Athlete · Doubles Men · team U29 ·

GER

Felix Hirthe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:04 at Hamburg 2024.

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Doubles Men time1:14:04Hamburg 2024

Doubles Men place328thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Felix Hirthe, Kilian Keßelwhole field →	Doubles Men · team U29	1:14:04	328th of 70098th of 192 aged U29	42:18	24:14	7:37	View results	See splits Hide splits SkiErg4:04faster than 32%Sled push1:26fastest 45%Sled pull2:54faster than 43%Burpee broad jump2:33fastest 13%Row4:28faster than 38%Farmers carry1:38faster than 38%Sandbag lunges3:13fastest 37%Wall balls3:58fastest 34%Runs (8 km)42:18fastest 49%Roxzone7:37faster than 42%Run 14:56fastest 46%Run 24:44fastest 39%Run 35:06fastest 44%Run 45:09fastest 42%Run 55:22fastest 48%Run 65:36faster than 37%Run 75:26faster than 42%Run 86:02faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kilian Keßel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Felixedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 56%

Sled pull faster than 43%

Burpee broad jump faster than 87%

Row faster than 38%

Farmers carry faster than 39%

Sandbag lunges faster than 64%

Wall balls faster than 66%

Roxzone faster than 42%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:04 slower

Burpee broad jump 0:44 faster

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 0:15 faster

Wall balls 0:10 faster

Roxzone 0:25 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felix against the typical Doubles Men finisher

Felix1:14:04

4:564:044:441:265:062:545:092:335:224:285:361:385:263:136:023:587:37

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up