GER Felix Gizewski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:17 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Felix Gizewski, April Woodwhole field → | Doubles Mixed · team 30-39 | 1:40:17 | 1148th of 1,264519th of 568 aged 30-39 | 56:49 | 32:05 | 11:27 | View results | See splits Hide splitsSkiErg4:21faster than 22%Sled push2:06faster than 16%Sled pull5:30faster than 6%Burpee broad jump3:40faster than 31%Row4:41fastest 48%Farmers carry1:55faster than 30%Sandbag lunges4:32faster than 27%Wall balls5:20faster than 9%Runs (8 km)56:49faster than 9%Roxzone11:27faster than 10%Run 16:51faster than 2%Run 26:26faster than 13%Run 36:57faster than 10%Run 46:56faster than 12%Run 57:09faster than 12%Run 67:17faster than 10%Run 77:12faster than 11%Run 88:04faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- April Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
