Felix Gebhardt
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:12 at Hamburg Hamb.
1 result at 1 race
123rd of 472 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:07 | faster than 78% |
| SkiErg: | 3:35 | 3:46 | faster than 81% |
| Run 2: | 4:06 | 4:30 | faster than 72% |
| Sled push: | 2:23 | 2:19 | faster than 45% |
| Run 3: | 4:13 | 4:48 | faster than 76% |
| Sled pull: | 3:37 | 3:44 | faster than 56% |
| Run 4: | 4:09 | 4:48 | faster than 77% |
| Burpee broad jump: | 3:37 | 2:45 | faster than 16% |
| Run 5: | 4:11 | 4:53 | faster than 80% |
| Row: | 4:02 | 4:09 | faster than 69% |
| Run 6: | 4:20 | 4:49 | faster than 72% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:12 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 53% |
| Run 8: | 3:32 | 4:09 | faster than 78% |
| Wall balls: | 3:50 | 4:06 | faster than 71% |
| Roxzone: | 4:39 | 5:11 | faster than 70% |
| Runs (8 km) | 32:17 | 37:19 | faster than 77% |
| Stations (8) | 26:20 | ||
| Finish | 1:03:12 | 1:09:56 | 123rd of 472 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laurenz Werner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 472 Pro Doubles Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 82% |
| Push | 45% |
| Pull | 57% |
| BBJ | 17% |
| Row | 70% |
| Carry | 44% |
| Lunges | 54% |
| Wall balls | 71% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 32:20 running, 26:20 at the stations and 4:39 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Doubles Men: 36:58 running, 26:06 at the stations and 5:11 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Felix | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 4:07 |
| SkiErg | 3:35 | 3:46 |
| Run 2 | 4:06 | 4:30 |
| Sled push | 2:23 | 2:19 |
| Run 3 | 4:13 | 4:48 |
| Sled pull | 3:37 | 3:44 |
| Run 4 | 4:09 | 4:48 |
| Burpee broad jump | 3:37 | 2:45 |
| Run 5 | 4:11 | 4:53 |
| Row | 4:02 | 4:09 |
| Run 6 | 4:20 | 4:49 |
| Farmers carry | 1:43 | 1:40 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 3:33 | 3:37 |
| Run 8 | 3:32 | 4:09 |
| Wall balls | 3:50 | 4:06 |
| Roxzone | 4:39 | 5:11 |
| Finish | 1:03:12 | 1:09:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Doubles Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
