Athlete · Open Men · 30-34 ·

GER

Felix Freitag

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:00:28 (Karlsruhe 2025) · Doubles Men 1:23:24 (Cologne 2025).

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2:00:28 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

1137th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:23:24 latest race · Cologne 2025 first Doubles Men race Doubles Men with David Moll

SkiErg strongest segment · Karlsruhe 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:28Karlsruhe 2025 · 1 race Doubles Men1:23:24Cologne 2025 · 1 race · with David Moll

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: David Moll, Felix Freitagwhat the whole field did →	Doubles Men · team 30-39	1:23:24	737th of 910	44:11	32:13	7:00	splits SkiErg4:21Sled push2:06Sled pull3:42Burpee broad jump5:13Row4:37Farmers carry1:40Sandbag lunges4:58Wall balls5:36Run 15:57Run 25:19Run 35:30Run 45:15Run 55:29Run 65:16Run 75:12Run 86:13Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	2:00:28	1137th of 1,207	50:15	1:02:15	7:59	splits SkiErg4:16Sled push4:19Sled pull10:21Burpee broad jump9:25Row4:58Farmers carry2:37Sandbag lunges12:24Wall balls13:55Run 13:58Run 25:58Run 36:50Run 46:28Run 56:41Run 66:38Run 76:22Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Felixedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 33%

Farmers carry faster than 12%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 21%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:33 slower

Sled pull 5:19 slower

Burpee broad jump 3:44 slower

Row 0:12 slower

Farmers carry 0:37 slower

Sandbag lunges 7:22 slower

Wall balls 7:36 slower

Roxzone 1:37 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felix against the typical Open Men finisher

Felix2:00:28

3:584:165:584:196:5010:216:289:256:414:586:382:376:2212:247:2413:557:59

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:36 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown