Athlete · Doubles Mixed · team U29 ·

GER

Felix Broeker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:21 at Hamburg 2024.

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Doubles Mixed time1:18:21Hamburg 2024

Doubles Mixed place281stof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Felix Broeker, Lilli Beduéwhole field →	Doubles Mixed · team U29	1:18:21	281st of 61888th of 187 aged U29	42:44	27:07	8:35	View results	See splits Hide splits SkiErg4:02fastest 28%Sled push1:45faster than 40%Sled pull3:48faster than 30%Burpee broad jump3:09fastest 32%Row4:37faster than 46%Farmers carry1:21fastest 4%Sandbag lunges3:31fastest 29%Wall balls4:54faster than 25%Runs (8 km)42:44fastest 41%Roxzone8:35faster than 27%Run 15:22faster than 47%Run 25:16faster than 48%Run 35:47faster than 37%Run 45:19fastest 39%Run 55:26fastest 42%Run 65:14fastest 35%Run 74:56fastest 23%Run 85:27fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lilli Bedué1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Felixedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 41%

Sled pull faster than 31%

Burpee broad jump faster than 68%

Row faster than 47%

Farmers carry faster than 96%

Sandbag lunges faster than 71%

Wall balls faster than 25%

Roxzone faster than 27%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 slower

Sled pull 0:23 slower

Burpee broad jump 0:19 faster

Row 0:02 slower

Farmers carry 0:23 faster

Sandbag lunges 0:25 faster

Wall balls 0:42 slower

Roxzone 1:00 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felix against the typical Doubles Mixed finisher

Felix1:18:21

5:224:025:161:455:473:485:193:095:264:375:141:214:563:315:274:548:35

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up