ESP Felipe de Grado
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felipe de Grado at each race, oldest on the left; lower is faster.The best was 1:24:26 at Barcelona (May 2026); Felipe de Grado was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:25:30 |
| Barcelona | May 2026 | Doubles Mixed | 1:24:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,354th of 2,057 Doubles Mixed (faster than 34%). Against the 62 who finished around 1:24:13: most time gained on the eight runs (5:03), most lost on the roxzone (2:00). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 57% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 5:07 | 5:15 | faster than 57% |
| Sled push: | 2:31 | 2:25 | faster than 43% |
| Run 3: | 5:11 | 5:33 | faster than 69% |
| Sled pull: | 4:57 | 3:55 | faster than 13% |
| Run 4: | 5:20 | 5:33 | faster than 60% |
| Burpee broad jump: | 5:02 | 3:26 | faster than 7% |
| Run 5: | 5:08 | 5:36 | faster than 74% |
| Row: | 5:14 | 4:45 | faster than 13% |
| Run 6: | 5:00 | 5:35 | faster than 79% |
| Farmers carry: | 1:59 | 1:48 | faster than 26% |
| Run 7: | 5:08 | 5:34 | faster than 72% |
| Sandbag lunges: | 4:48 | 3:47 | faster than 14% |
| Run 8: | 5:16 | 5:40 | faster than 68% |
| Wall balls: | 5:16 | 4:23 | faster than 21% |
| Roxzone: | 8:54 | 6:24 | faster than 10% |
| Runs (8 km) | 41:12 | 44:03 | faster than 69% |
| Stations (8) | 34:24 | ||
| Finish | 1:24:26 | 1:19:59 | 1354th of 2,057 · faster than 34% |
1,965th of 2,072 Open Men (faster than 5%). Against the 63 who finished around 1:50:03: most time gained on the eight runs (8:38), most lost on burpee broad jump (3:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 4:50 | 4:26 | faster than 12% |
| Run 2: | 4:49 | 4:32 | faster than 33% |
| Sled push: | 3:58 | 2:54 | faster than 8% |
| Run 3: | 5:15 | 4:47 | faster than 29% |
| Sled pull: | 8:42 | 4:37 | faster than 0% |
| Run 4: | 5:32 | 4:52 | faster than 23% |
| Burpee broad jump: | 11:40 | 5:10 | faster than 1% |
| Run 5: | 5:10 | 4:58 | faster than 40% |
| Row: | 5:47 | 4:55 | faster than 5% |
| Run 6: | 5:09 | 4:51 | faster than 35% |
| Farmers carry: | 2:36 | 2:03 | faster than 18% |
| Run 7: | 5:18 | 4:51 | faster than 30% |
| Sandbag lunges: | 7:26 | 4:59 | faster than 9% |
| Run 8: | 5:30 | 4:58 | faster than 30% |
| Wall balls: | 11:18 | 6:05 | faster than 2% |
| Roxzone: | 12:20 | 6:12 | faster than 3% |
| Runs (8 km) | 41:05 | 38:13 | faster than 33% |
| Stations (8) | 56:17 | ||
| Finish | 1:49:37 | 1:20:07 | 1965th of 2,072 · faster than 5% |
1,036th of 1,457 Doubles Mixed (faster than 28%). Against the 44 who finished around 1:25:09: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:07 | faster than 53% |
| SkiErg: | 4:20 | 4:10 | faster than 29% |
| Run 2: | 5:17 | 5:08 | faster than 42% |
| Sled push: | 2:13 | 1:53 | faster than 20% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 4:27 | 3:40 | faster than 16% |
| Run 4: | 5:32 | 5:24 | faster than 42% |
| Burpee broad jump: | 4:41 | 3:31 | faster than 14% |
| Run 5: | 5:48 | 5:31 | faster than 38% |
| Row: | 5:03 | 4:37 | faster than 14% |
| Run 6: | 5:31 | 5:27 | faster than 46% |
| Farmers carry: | 2:00 | 1:39 | faster than 14% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 5:55 | 5:46 | faster than 44% |
| Wall balls: | 5:47 | 4:34 | faster than 16% |
| Roxzone: | 8:51 | 7:22 | faster than 21% |
| Runs (8 km) | 44:00 | 43:17 | faster than 45% |
| Stations (8) | 32:42 | ||
| Finish | 1:25:30 | 1:19:08 | 1036th of 1,457 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maria de Grado1 race
- María De Grado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Felipe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Felipe: faster than |
|---|---|
| Ski | 12% |
| Push | 9% |
| Pull | 1% |
| BBJ | 1% |
| Row | 5% |
| Carry | 19% |
| Lunges | 9% |
| Wall balls | 3% |
| Roxzone | 3% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felipe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felipe's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Burpee broad jump (6:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felipe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felipe: 41:09 running, 56:17 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (11:40).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Felipe | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:15 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 4:49 | 4:32 |
| Sled push | 3:58 | 2:54 |
| Run 3 | 5:15 | 4:47 |
| Sled pull | 8:42 | 4:37 |
| Run 4 | 5:32 | 4:52 |
| Burpee broad jump | 11:40 | 5:10 |
| Run 5 | 5:10 | 4:58 |
| Row | 5:47 | 4:55 |
| Run 6 | 5:09 | 4:51 |
| Farmers carry | 2:36 | 2:03 |
| Run 7 | 5:18 | 4:51 |
| Sandbag lunges | 7:26 | 4:59 |
| Run 8 | 5:30 | 4:58 |
| Wall balls | 11:18 | 6:05 |
| Roxzone | 12:20 | 6:12 |
| Finish | 1:49:37 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:30 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
