Feisal Nassor Msellem
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Feisal Nassor Msellem, Ruan Geldenhuyswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:23:57 | 76th of 997th of 8 aged 40-44 | 46:30 | 31:54 | 5:39 | View results | See splits Hide splitsSkiErg3:58faster than 30%Sled push2:12faster than 26%Sled pull4:56faster than 19%Burpee broad jump4:01faster than 14%Row4:43faster than 15%Farmers carry2:00faster than 11%Sandbag lunges4:35faster than 21%Wall balls5:29faster than 23%Runs (8 km)46:30faster than 23%Roxzone5:39faster than 30%Run 13:59faster than 25%Run 25:37faster than 23%Run 36:10faster than 19%Run 46:04faster than 27%Run 56:27faster than 23%Run 66:07faster than 25%Run 76:16faster than 25%Run 85:54faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruan Geldenhuys1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Feisal against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
