ITA Federico Valenza
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:17:03 (Lyon 2026) · Doubles Mixed 1:10:29 (Rome 2026) · Pro Doubles Men 1:11:53 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:06 faster (1:18:09 to 1:17:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Silvia Sabatino, Federico Valenzawhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:29 | top 16% 346/2,281 | 41:47 | 23:03 | 5:42 | splitsSkiErg3:54Sled push1:32Sled pull2:44Burpee broad jump2:46Row4:34Farmers carry1:23Sandbag lunges2:33Wall balls3:37Run 16:51Run 24:51Run 34:56Run 45:00Run 55:04Run 64:54Run 74:50Run 85:25Full report for this race → |
| Lyon 2026 20 May 2026team: Federico Valenza, Silvia Sabatinowhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:22 | 1963rd of 3,055 | 51:58 | 26:49 | 8:40 | splitsSkiErg4:04Sled push2:11Sled pull3:24Burpee broad jump3:09Row4:26Farmers carry1:41Sandbag lunges3:11Wall balls4:43Run 15:33Run 26:28Run 36:46Run 46:52Run 56:38Run 66:42Run 76:28Run 86:34Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 30-34 | 1:17:03 | top 29% 973/3,441 | 37:35 | 32:29 | 7:03 | splitsSkiErg4:04Sled push3:40Sled pull4:35Burpee broad jump5:02Row4:16Farmers carry1:40Sandbag lunges3:51Wall balls5:21Run 13:34Run 24:29Run 35:08Run 44:59Run 54:50Run 64:54Run 74:43Run 85:00Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Andreas Janin, Federico Valenzawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:53 | 440th of 587 | 40:03 | 26:27 | 5:27 | splitsSkiErg3:50Sled push1:58Sled pull3:38Burpee broad jump3:06Row3:57Farmers carry1:34Sandbag lunges4:14Wall balls4:10Run 13:58Run 24:54Run 35:09Run 45:16Run 55:11Run 65:06Run 75:10Run 85:23Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:08 | top 23% 241/1,068 | 40:26 | 32:10 | 5:38 | splitsSkiErg4:13Sled push3:08Sled pull3:14Burpee broad jump5:43Row4:23Farmers carry1:49Sandbag lunges4:16Wall balls5:24Run 15:09Run 24:54Run 35:20Run 45:20Run 55:20Run 65:03Run 75:10Run 84:13Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:18:09 | top 36% 713/1,999 | 39:11 | 32:15 | 6:46 | splitsSkiErg4:15Sled push2:26Sled pull4:03Burpee broad jump4:57Row4:35Farmers carry1:59Sandbag lunges4:49Wall balls5:11Run 15:59Run 24:08Run 34:38Run 44:42Run 55:02Run 64:59Run 74:36Run 85:11Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Katia Perrenoud, Federico Valenzawhat the whole field did → | Doubles Mixed · team U29 | 1:23:21 | 600th of 921 | 51:15 | 25:12 | 7:00 | splitsSkiErg4:11Sled push1:44Sled pull2:34Burpee broad jump3:29Row4:34Farmers carry1:44Sandbag lunges3:23Wall balls3:33Run 17:10Run 28:12Run 35:54Run 46:34Run 56:04Run 65:51Run 75:58Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
