ITA Federico Valenza
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Valenza at each race, oldest on the left; lower is faster.The best was 1:16:38 at Geneva (Oct 2026); Federico Valenza was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:18:09 |
| St. Gallen | Jan 2026 | Open Men | 1:18:08 |
| Lyon | May 2026 | Open Men | 1:17:03 |
| Geneva | Oct 2026 | Open Men | 1:16:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:31 faster (1:18:09 to 1:16:38).
This line shows the finish time of Federico Valenza at each race, oldest on the left; lower is faster.The best was 1:10:29 at Rome (Sep 2026); Federico Valenza was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:23:21 |
| Lyon | May 2026 | Doubles Mixed | 1:27:22 |
| Rome | Sep 2026 | Doubles Mixed | 1:10:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
429th of 1,821 Open Men (faster than 76%). Against the 55 who finished around 1:17:04: most time gained on sled push (0:36), most lost on the eight runs (1:35). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 61% |
| SkiErg: | 4:31 | 4:44 | faster than 80% |
| Run 2: | 4:23 | 4:31 | faster than 58% |
| Sled push: | 2:58 | 3:42 | faster than 87% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 3:34 | 4:41 | faster than 92% |
| Run 4: | 4:45 | 4:50 | faster than 55% |
| Burpee broad jump: | 5:59 | 5:33 | faster than 40% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:37 | 5:01 | faster than 90% |
| Run 6: | 4:28 | 4:49 | faster than 70% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:25 | 4:51 | faster than 73% |
| Sandbag lunges: | 4:12 | 5:18 | faster than 81% |
| Run 8: | 5:36 | 5:53 | faster than 61% |
| Wall balls: | 5:20 | 6:55 | faster than 81% |
| Roxzone: | 5:38 | 6:52 | faster than 80% |
| Runs (8 km) | 38:08 | 40:04 | faster than 63% |
| Stations (8) | 32:56 | ||
| Finish | 1:16:38 | 1:25:55 | 429th of 1,821 · faster than 76% |
346th of 2,281 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:10:25: most time gained on sandbag lunges (0:53), most lost on the eight runs (3:47). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 6:45 | faster than 46% |
| SkiErg: | 3:54 | 4:19 | faster than 95% |
| Run 2: | 4:51 | 4:57 | faster than 54% |
| Sled push: | 1:32 | 2:28 | fastest in the field |
| Run 3: | 4:56 | 5:12 | faster than 64% |
| Sled pull: | 2:44 | 4:00 | faster than 98% |
| Run 4: | 5:00 | 5:13 | faster than 61% |
| Burpee broad jump: | 2:46 | 3:44 | faster than 89% |
| Run 5: | 5:04 | 5:19 | faster than 62% |
| Row: | 4:34 | 4:53 | faster than 81% |
| Run 6: | 4:54 | 5:15 | faster than 68% |
| Farmers carry: | 1:23 | 1:51 | faster than 97% |
| Run 7: | 4:50 | 5:18 | faster than 73% |
| Sandbag lunges: | 2:33 | 4:09 | faster than 99% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 3:37 | 4:34 | faster than 95% |
| Roxzone: | 5:42 | 6:49 | faster than 83% |
| Runs (8 km) | 41:47 | 44:06 | faster than 64% |
| Stations (8) | 23:03 | ||
| Finish | 1:10:29 | 1:21:46 | 346th of 2,281 · faster than 84% |
973rd of 3,441 Open Men (faster than 71%). Against the 107 who finished around 1:17:41: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:43). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:04 | 4:33 | faster than 97% |
| Run 2: | 4:29 | 4:33 | faster than 55% |
| Sled push: | 3:40 | 3:42 | faster than 52% |
| Run 3: | 5:08 | 5:01 | faster than 44% |
| Sled pull: | 4:35 | 5:21 | faster than 75% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:02 | 5:24 | faster than 59% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:16 | 4:47 | faster than 97% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 1:40 | 2:10 | faster than 91% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:51 | 5:06 | faster than 89% |
| Run 8: | 5:00 | 5:16 | faster than 62% |
| Wall balls: | 5:21 | 6:48 | faster than 81% |
| Roxzone: | 7:03 | 7:32 | faster than 63% |
| Runs (8 km) | 37:35 | 38:12 | faster than 54% |
| Stations (8) | 32:29 | ||
| Finish | 1:17:03 | 1:24:26 | 973rd of 3,441 · faster than 71% |
1,964th of 3,056 Doubles Mixed (faster than 35%). Against the 94 who finished around 1:27:35: most time gained on sled pull (1:32), most lost on the eight runs (5:58). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:15 | faster than 3% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 6:28 | 5:21 | faster than 9% |
| Sled push: | 2:11 | 2:44 | faster than 93% |
| Run 3: | 6:46 | 5:39 | faster than 12% |
| Sled pull: | 3:24 | 4:38 | faster than 93% |
| Run 4: | 6:52 | 5:40 | faster than 10% |
| Burpee broad jump: | 3:09 | 3:37 | faster than 72% |
| Run 5: | 6:38 | 5:44 | faster than 17% |
| Row: | 4:26 | 4:46 | faster than 85% |
| Run 6: | 6:42 | 5:40 | faster than 14% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 6:28 | 5:41 | faster than 20% |
| Sandbag lunges: | 3:11 | 4:12 | faster than 91% |
| Run 8: | 6:34 | 5:52 | faster than 26% |
| Wall balls: | 4:43 | 4:39 | faster than 47% |
| Roxzone: | 8:40 | 7:58 | faster than 33% |
| Runs (8 km) | 51:58 | 43:57 | faster than 13% |
| Stations (8) | 26:49 | ||
| Finish | 1:27:22 | 1:23:11 | 1964th of 3,056 · faster than 35% |
440th of 587 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:25 | faster than 12% |
| SkiErg: | 3:50 | 3:49 | faster than 46% |
| Run 2: | 4:54 | 4:22 | faster than 17% |
| Sled push: | 1:58 | 2:10 | faster than 81% |
| Run 3: | 5:09 | 4:40 | faster than 23% |
| Sled pull: | 3:38 | 4:03 | faster than 72% |
| Run 4: | 5:16 | 4:36 | faster than 15% |
| Burpee broad jump: | 3:06 | 2:30 | faster than 15% |
| Run 5: | 5:11 | 4:44 | faster than 23% |
| Row: | 3:57 | 4:06 | faster than 78% |
| Run 6: | 5:06 | 4:37 | faster than 22% |
| Farmers carry: | 1:34 | 1:36 | faster than 59% |
| Run 7: | 5:10 | 4:44 | faster than 24% |
| Sandbag lunges: | 4:14 | 3:32 | faster than 15% |
| Run 8: | 5:23 | 4:54 | faster than 24% |
| Wall balls: | 4:10 | 4:01 | faster than 39% |
| Roxzone: | 5:27 | 4:48 | faster than 24% |
| Runs (8 km) | 40:03 | 36:05 | faster than 20% |
| Stations (8) | 26:27 | ||
| Finish | 1:11:53 | 1:07:05 | 440th of 587 · faster than 25% |
241st of 1,068 Open Men (faster than 77%). Against the 32 who finished around 1:18:54: most time gained on sled pull (0:59), most lost on the eight runs (1:14). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:12 | faster than 53% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:54 | 5:01 | faster than 56% |
| Sled push: | 3:08 | 3:10 | faster than 53% |
| Run 3: | 5:20 | 5:27 | faster than 56% |
| Sled pull: | 3:14 | 4:49 | faster than 97% |
| Run 4: | 5:20 | 5:25 | faster than 55% |
| Burpee broad jump: | 5:43 | 5:37 | faster than 48% |
| Run 5: | 5:20 | 5:37 | faster than 64% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 5:03 | 5:29 | faster than 69% |
| Farmers carry: | 1:49 | 2:01 | faster than 69% |
| Run 7: | 5:10 | 5:29 | faster than 64% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 76% |
| Run 8: | 4:13 | 4:56 | faster than 80% |
| Wall balls: | 5:24 | 7:06 | faster than 83% |
| Roxzone: | 5:38 | 7:06 | faster than 77% |
| Runs (8 km) | 40:26 | 42:46 | faster than 66% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:08 | 1:28:23 | 241st of 1,068 · faster than 77% |
713th of 1,999 Open Men (faster than 64%). Against the 60 who finished around 1:17:56: most time gained on wall balls (1:12), most lost on the eight runs (2:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 34% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:08 | 4:15 | faster than 59% |
| Sled push: | 2:26 | 2:56 | faster than 83% |
| Run 3: | 4:38 | 4:34 | faster than 45% |
| Sled pull: | 4:03 | 4:58 | faster than 83% |
| Run 4: | 4:42 | 4:34 | faster than 43% |
| Burpee broad jump: | 4:57 | 5:11 | faster than 57% |
| Run 5: | 5:02 | 4:44 | faster than 36% |
| Row: | 4:35 | 4:53 | faster than 81% |
| Run 6: | 4:59 | 4:36 | faster than 33% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:36 | 4:38 | faster than 51% |
| Sandbag lunges: | 4:49 | 5:19 | faster than 66% |
| Run 8: | 5:11 | 5:30 | faster than 63% |
| Wall balls: | 5:11 | 6:59 | faster than 83% |
| Roxzone: | 6:46 | 6:44 | faster than 49% |
| Runs (8 km) | 39:11 | 38:40 | faster than 46% |
| Stations (8) | 32:15 | ||
| Finish | 1:18:09 | 1:23:07 | 713th of 1,999 · faster than 64% |
600th of 921 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:12 | faster than 13% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 8:12 | 5:13 | faster than 8% |
| Sled push: | 1:44 | 2:09 | faster than 92% |
| Run 3: | 5:54 | 5:19 | faster than 23% |
| Sled pull: | 2:34 | 4:04 | faster than 99% |
| Run 4: | 6:34 | 5:19 | faster than 9% |
| Burpee broad jump: | 3:29 | 3:10 | faster than 35% |
| Run 5: | 6:04 | 5:29 | faster than 25% |
| Row: | 4:34 | 4:36 | faster than 53% |
| Run 6: | 5:51 | 5:23 | faster than 27% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:58 | 5:25 | faster than 26% |
| Sandbag lunges: | 3:23 | 3:57 | faster than 78% |
| Run 8: | 5:35 | 5:18 | faster than 36% |
| Wall balls: | 3:33 | 4:14 | faster than 92% |
| Roxzone: | 7:00 | 6:31 | faster than 35% |
| Runs (8 km) | 51:15 | 44:07 | faster than 16% |
| Stations (8) | 25:12 | ||
| Finish | 1:23:21 | 1:18:59 | 600th of 921 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Lyon 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 3:14 | St. Gallen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:16 | Lyon 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Lyon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Lyon 2026 · best of 4 | 5:20 |
| Wall balls | 5:11 | Rome 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:35 | Lyon 2026 · best of 4 | 41:47 |
| Roxzone | 5:38 | Geneva 2026 · best of 4 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Silvia Sabatino2 races
- Andreas Janin1 race
- Katia Perrenoud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 81% |
| Push | 88% |
| Pull | 93% |
| BBJ | 40% |
| Row | 90% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 38:12 running, 32:56 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:09 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 2:58 | 3:42 |
| Run 3 | 4:47 | 4:55 |
| Sled pull | 3:34 | 4:41 |
| Run 4 | 4:45 | 4:50 |
| Burpee broad jump | 5:59 | 5:33 |
| Run 5 | 4:52 | 5:01 |
| Row | 4:37 | 5:01 |
| Run 6 | 4:28 | 4:49 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:25 | 4:51 |
| Sandbag lunges | 4:12 | 5:18 |
| Run 8 | 5:36 | 5:53 |
| Wall balls | 5:20 | 6:55 |
| Roxzone | 5:38 | 6:52 |
| Finish | 1:16:38 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Geneva 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
