Athlete · Doubles Men · team 30-39 ·

ITA

Federico Tosi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:00 at Milan 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:00Milan 2024

Doubles Men place142ndof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 84% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Federico Tosi, Andrea Minardiwhole field →	Doubles Men · team 30-39	1:13:00	142nd of 57274th of 288 aged 30-39	39:36	27:13	6:17	View results	See splits Hide splits SkiErg4:10faster than 49%Sled push1:45fastest 34%Sled pull4:08fastest 50%Burpee broad jump3:39faster than 46%Row4:17fastest 16%Farmers carry1:46fastest 50%Sandbag lunges3:32fastest 33%Wall balls3:56fastest 32%Runs (8 km)39:36fastest 26%Roxzone6:17fastest 19%Run 15:16fastest 14%Run 24:28fastest 17%Run 35:16fastest 44%Run 45:15fastest 39%Run 55:20fastest 39%Run 64:51fastest 21%Run 74:53fastest 23%Run 84:19fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Minardi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 66%

Sled pull faster than 51%

Burpee broad jump faster than 47%

Row faster than 84%

Farmers carry faster than 51%

Sandbag lunges faster than 68%

Wall balls faster than 68%

Roxzone faster than 81%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 faster

Sled pull 0:01 faster

Burpee broad jump 0:06 slower

Row 0:19 faster

Farmers carry level

Sandbag lunges 0:23 faster

Wall balls 0:15 faster

Roxzone 1:26 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Doubles Men finisher

Federico1:13:00

5:164:104:281:455:164:085:153:395:204:174:511:464:533:324:193:566:17

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up