ITA Federico Simondi
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:17:44 (Verona 2025) · Doubles Men 1:03:27 (Bologna 2026) · Pro Doubles Men 1:15:26 (Rimini 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:53 faster (1:20:37 to 1:17:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Federico Simondi, Attilio Armando Troncawhat the whole field did → | Doubles Men · team 40-44 | 1:03:53 | top 11% 213/2,001 | 33:41 | 24:53 | 5:25 | splitsSkiErg3:47Sled push1:55Sled pull3:14Burpee broad jump2:57Row4:19Farmers carry1:34Sandbag lunges3:16Wall balls3:51Run 15:15Run 23:41Run 33:57Run 44:00Run 54:04Run 64:04Run 73:59Run 84:44Full report for this race → |
| Rimini 2026 30 May 2026team: Federico Simondi, Mattia De Flaviiswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:26 | 183rd of 295 | 39:57 | 30:38 | 4:56 | splitsSkiErg4:01Sled push3:02Sled pull5:01Burpee broad jump2:53Row4:31Farmers carry1:42Sandbag lunges4:37Wall balls4:51Run 14:56Run 24:25Run 35:15Run 45:04Run 55:02Run 64:49Run 75:09Run 85:19Full report for this race → |
| Bologna 2026 4 Apr 2026team: Attilio Armando Tronca, Federico Simondiwhat the whole field did → | Doubles Men · team 40-44 | 1:03:27 | top 16% 144/953 | 35:45 | 22:35 | 5:12 | splitsSkiErg3:45Sled push1:34Sled pull2:23Burpee broad jump2:14Row3:58Farmers carry1:40Sandbag lunges3:24Wall balls3:37Run 14:20Run 24:20Run 34:32Run 44:31Run 54:32Run 64:27Run 74:25Run 84:42Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 40-44 | 1:18:33 | top 32% 653/2,099 | 39:32 | 32:47 | 6:20 | splitsSkiErg4:18Sled push3:12Sled pull4:06Burpee broad jump4:51Row4:37Farmers carry1:37Sandbag lunges4:23Wall balls5:43Run 13:44Run 24:44Run 35:09Run 45:02Run 55:21Run 64:58Run 75:06Run 85:31Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:44 | top 30% 549/1,842 | 39:30 | 31:46 | 6:31 | splitsSkiErg4:17Sled push3:11Sled pull3:42Burpee broad jump4:30Row4:23Farmers carry1:43Sandbag lunges4:33Wall balls5:27Run 14:55Run 24:39Run 34:54Run 44:52Run 55:19Run 64:52Run 74:57Run 85:06Full report for this race → |
| Rome 2025 28 Sept 2025team: Attilio Armando Tronca, Federico Simondiwhat the whole field did → | Doubles Men · team 40-44 | 1:08:43 | top 33% 354/1,096 | 38:52 | 23:14 | 6:42 | splitsSkiErg4:01Sled push1:34Sled pull2:35Burpee broad jump2:38Row4:10Farmers carry1:23Sandbag lunges3:15Wall balls3:38Run 15:55Run 24:13Run 34:42Run 44:35Run 54:54Run 64:42Run 74:39Run 85:14Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:21:06 | top 37% 661/1,821 | 40:24 | 33:46 | 7:01 | splitsSkiErg4:16Sled push3:13Sled pull3:36Burpee broad jump5:34Row4:32Farmers carry1:42Sandbag lunges5:41Wall balls5:12Run 14:56Run 24:53Run 35:39Run 45:15Run 55:24Run 65:11Run 75:08Run 84:00Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:20:37 | top 48% 991/2,082 | 39:47 | 33:51 | 7:02 | splitsSkiErg4:20Sled push3:16Sled pull4:05Burpee broad jump5:34Row4:23Farmers carry1:42Sandbag lunges5:35Wall balls4:56Run 15:11Run 24:55Run 35:05Run 45:04Run 55:09Run 64:55Run 75:00Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
