ITA Federico Ronci
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Federico Ronci, Anass Oumaizwhole field → | Doubles Men · team 30-34 | 1:00:41 | 89th of 2,00123rd of 460 aged 30-34 | 33:14 | 22:31 | 5:00 | View results | See splits Hide splitsSkiErg3:50fastest 13%Sled push1:40fastest 9%Sled pull3:01fastest 22%Burpee broad jump2:19fastest 5%Row4:16fastest 9%Farmers carry1:21fastest 6%Sandbag lunges2:29fastest 1%Wall balls3:35fastest 3%Runs (8 km)33:14fastest 9%Roxzone5:00fastest 7%Run 15:07fastest 9%Run 23:46fastest 10%Run 33:54fastest 7%Run 43:58fastest 10%Run 54:05fastest 10%Run 64:12fastest 16%Run 73:59fastest 8%Run 84:17fastest 5%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Dileta Guogaite, Federico Ronciwhole field → | Doubles Mixed · team 25-29 | 1:10:00 | 373rd of 1,72093rd of 402 aged 25-29 | 39:46 | 24:46 | 5:33 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:48fastest 15%Sled pull3:17fastest 25%Burpee broad jump2:39fastest 14%Row4:29fastest 17%Farmers carry1:34fastest 28%Sandbag lunges3:15fastest 22%Wall balls3:47fastest 20%Runs (8 km)39:46fastest 29%Roxzone5:33fastest 26%Run 14:17fastest 18%Run 24:41fastest 25%Run 35:19fastest 44%Run 45:10fastest 37%Run 55:20fastest 40%Run 65:12fastest 37%Run 75:04fastest 30%Run 84:47fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anass Oumaiz1 race
- Dileta Guogaite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
