ITA Federico Pontone
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
228th of 271 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:21 | faster than 18% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:35 | 4:09 | faster than 26% |
| Sled push: | 5:28 | 4:54 | faster than 36% |
| Run 3: | 6:44 | 4:33 | faster than 2% |
| Sled pull: | 9:55 | 5:46 | faster than 5% |
| Run 4: | 6:39 | 4:37 | faster than 1% |
| Burpee broad jump: | 5:41 | 4:21 | faster than 21% |
| Run 5: | 6:19 | 4:35 | faster than 3% |
| Row: | 4:47 | 4:41 | faster than 38% |
| Run 6: | 6:08 | 4:34 | faster than 5% |
| Farmers carry: | 2:14 | 2:15 | faster than 51% |
| Run 7: | 5:48 | 4:38 | faster than 11% |
| Sandbag lunges: | 4:27 | 4:49 | faster than 62% |
| Run 8: | 6:12 | 5:16 | faster than 24% |
| Wall balls: | 6:35 | 6:49 | faster than 55% |
| Roxzone: | 10:26 | 6:22 | faster than 4% |
| Runs (8 km) | 47:12 | 36:44 | faster than 5% |
| Stations (8) | 43:19 | ||
| Finish | 1:40:52 | 1:21:25 | 228th of 271 · faster than 15% |
676th of 2,099 Open Men (faster than 67%). Against the 63 who finished around 1:18:12: most time gained on wall balls (1:19), most lost on the roxzone (2:02). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:42 | faster than 42% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 2:33 | 3:09 | faster than 88% |
| Run 3: | 4:43 | 5:05 | faster than 68% |
| Sled pull: | 4:57 | 5:05 | faster than 55% |
| Run 4: | 4:47 | 5:03 | faster than 63% |
| Burpee broad jump: | 5:37 | 5:13 | faster than 39% |
| Run 5: | 5:13 | 5:15 | faster than 51% |
| Row: | 4:34 | 5:00 | faster than 89% |
| Run 6: | 4:56 | 5:04 | faster than 56% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 4:00 | 5:15 | faster than 88% |
| Run 8: | 5:04 | 5:40 | faster than 74% |
| Wall balls: | 4:56 | 6:55 | faster than 88% |
| Roxzone: | 8:24 | 6:53 | faster than 22% |
| Runs (8 km) | 38:09 | 39:51 | faster than 60% |
| Stations (8) | 32:30 | ||
| Finish | 1:18:59 | 1:24:36 | 676th of 2,099 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Tenerife 2026, against 271 Pro Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 54% |
| Push | 37% |
| Pull | 5% |
| BBJ | 21% |
| Row | 39% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 4% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (10:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 47:16 running, 43:19 at the stations and 10:26 in the roxzone; the longest station was the sled pull (9:55).Below, Typical Pro Men: 36:43 running, 37:48 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Federico | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:21 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:35 | 4:09 |
| Sled push | 5:28 | 4:54 |
| Run 3 | 6:44 | 4:33 |
| Sled pull | 9:55 | 5:46 |
| Run 4 | 6:39 | 4:37 |
| Burpee broad jump | 5:41 | 4:21 |
| Run 5 | 6:19 | 4:35 |
| Row | 4:47 | 4:41 |
| Run 6 | 6:08 | 4:34 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 5:48 | 4:38 |
| Sandbag lunges | 4:27 | 4:49 |
| Run 8 | 6:12 | 5:16 |
| Wall balls | 6:35 | 6:49 |
| Roxzone | 10:26 | 6:22 |
| Finish | 1:40:52 | 1:21:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:09 against the typical Pro Men finisher at Tenerife 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
