ITA Federico Pezzuto
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:20 (Milan 2024) · Pro Doubles Men 1:16:17 (Rimini 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Vito De toma, Federico Pezzutowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:17 | 193rd of 295 | 37:38 | 33:19 | 5:23 | splitsSkiErg4:07Sled push4:24Sled pull6:06Burpee broad jump3:08Row4:17Farmers carry1:46Sandbag lunges3:55Wall balls5:36Run 14:12Run 24:16Run 35:08Run 44:49Run 54:34Run 64:30Run 74:41Run 85:31Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:24:30 | 323rd of 475 | 32:45 | 45:33 | 6:17 | splitsSkiErg4:28Sled push4:37Sled pull7:40Burpee broad jump4:15Row4:46Farmers carry2:25Sandbag lunges5:44Wall balls11:38Run 14:53Run 23:40Run 33:45Run 43:50Run 53:55Run 64:05Run 74:01Run 84:39Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:20:20 | top 28% 83/302 | 34:59 | 39:20 | 6:05 | splitsSkiErg4:36Sled push5:04Sled pull6:58Burpee broad jump4:11Row4:35Farmers carry2:12Sandbag lunges4:42Wall balls7:02Run 15:11Run 24:11Run 34:23Run 44:25Run 54:23Run 64:23Run 74:25Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Pro Men finisher at Milan 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
