Athlete · Doubles Mixed · team 30-34 ·

ITA

Federico Mosca

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:54 at Rome 2026.

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Doubles Mixed time1:17:54Rome 2026

Doubles Mixed place838thof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Federico Mosca, Arianna Moscawhole field →	Doubles Mixed · team 30-34	1:17:54	838th of 2,281255th of 610 aged 30-34	44:52	26:46	6:20	View results	See splits Hide splits SkiErg4:20faster than 49%Sled push1:55fastest 8%Sled pull4:12faster than 40%Burpee broad jump2:51fastest 13%Row4:30fastest 13%Farmers carry1:55faster than 41%Sandbag lunges3:24fastest 18%Wall balls3:39fastest 5%Runs (8 km)44:52faster than 45%Roxzone6:20fastest 34%Run 17:55faster than 13%Run 25:06faster than 42%Run 35:08fastest 46%Run 44:59fastest 38%Run 55:19faster than 49%Run 65:25faster than 42%Run 75:15fastest 47%Run 85:47fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arianna Mosca1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 93%

Sled pull faster than 41%

Burpee broad jump faster than 87%

Row faster than 87%

Farmers carry faster than 41%

Sandbag lunges faster than 83%

Wall balls faster than 95%

Roxzone faster than 67%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:33 faster

Sled pull 0:12 slower

Burpee broad jump 0:53 faster

Row 0:23 faster

Farmers carry 0:04 slower

Sandbag lunges 0:45 faster

Wall balls 0:55 faster

Roxzone 0:29 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Doubles Mixed finisher

Federico1:17:54

7:554:205:061:555:084:124:592:515:194:305:251:555:153:245:473:396:20

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up