Athlete · Open Men · 30-34 ·

ITA

Federico Mondaini

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:34 (Rimini 2025) · Doubles Mixed 1:31:51 (Milan 2024).

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1:43:34 Open Men time · Rimini 2025 also raced Doubles Mixed: each has its own best below

1551st of 1,821 Open Men place · Rimini 2025 among Open Men finishers there

1:43:34 latest race · Rimini 2025 first Open Men race Open Men

Wall balls strongest segment · Rimini 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:34Rimini 2025 · 1 race Doubles Mixed1:31:51Milan 2024 · 1 race · with Michela Mondaini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:43:34	1551st of 1,821	50:01	44:14	9:24	splits SkiErg4:44Sled push3:33Sled pull6:25Burpee broad jump9:07Row5:32Farmers carry3:11Sandbag lunges5:50Wall balls5:52Run 15:13Run 25:23Run 37:37Run 46:14Run 57:04Run 67:04Run 76:13Run 85:17Full report for this race →
Milan 2024 18 Oct 2024team: Federico Mondaini, Michela Mondainiwhat the whole field did →	Doubles Mixed · team U29	1:31:51	565th of 768	50:59	31:10	9:46	splits SkiErg4:15Sled push2:47Sled pull5:07Burpee broad jump4:00Row5:05Farmers carry2:06Sandbag lunges4:04Wall balls3:46Run 17:19Run 26:21Run 36:34Run 46:21Run 56:28Run 66:03Run 76:18Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 9%

Sandbag lunges faster than 33%

Wall balls faster than 70%

Roxzone faster than 22%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:35 slower

Sled pull 1:26 slower

Burpee broad jump 3:27 slower

Row 0:43 slower

Farmers carry 0:59 slower

Sandbag lunges 0:36 slower

Wall balls 0:56 faster

Roxzone 1:54 slower

Runs (8 km) 10:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:43:34

5:134:445:233:337:376:256:149:077:045:327:043:116:135:505:175:529:24

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:27 against the typical Open Men finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown