Athlete · Open Men · 45-49 ·

ITA

Federico Massazza Gal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:51 (Rome 2026) · Doubles Mixed 1:40:18 (Rimini 2026).

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1:45:51 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2461st of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:45:51 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:51Rome 2026 · 1 race Doubles Mixed1:40:18Rimini 2026 · 1 race · with Eleonora Barè

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 45-49	1:45:51	2461st of 2,820	51:09	44:43	10:04	splits SkiErg4:28Sled push3:06Sled pull5:39Burpee broad jump9:06Row5:11Farmers carry2:14Sandbag lunges7:52Wall balls7:07Run 16:37Run 25:24Run 36:26Run 45:50Run 56:09Run 66:17Run 76:28Run 88:01Full report for this race →
Rimini 2026 30 May 2026team: Federico Massazza Gal, Eleonora Barèwhat the whole field did →	Doubles Mixed · team 40-44	1:40:18	1546th of 1,755	55:25	35:41	9:17	splits SkiErg4:50Sled push2:33Sled pull4:23Burpee broad jump5:51Row4:47Farmers carry2:07Sandbag lunges5:32Wall balls5:38Run 17:04Run 26:36Run 37:03Run 47:01Run 56:59Run 66:48Run 76:30Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 68%

Sled pull faster than 24%

Burpee broad jump faster than 6%

Row faster than 32%

Farmers carry faster than 47%

Sandbag lunges faster than 10%

Wall balls faster than 45%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 faster

Sled pull 0:54 slower

Burpee broad jump 3:36 slower

Row 0:13 slower

Farmers carry 0:03 slower

Sandbag lunges 2:32 slower

Wall balls 0:16 slower

Roxzone 3:09 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:45:51

6:374:285:243:066:265:395:509:066:095:116:172:146:287:528:017:0710:04

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:36 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown