ITA Federico Maliseno
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:30:46 (Rome Sept 2026) · Doubles Mixed 1:18:16 (Rome 2025) · Doubles Men 1:20:13 (Bilbao 2026) · Pro Doubles Men 1:24:01 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 25 Sept 2026what the whole field did → | Open Men · 45-49 | 1:30:46 | 1840th of 2,820 | 41:03 | 42:13 | 7:32 | splitsSkiErg4:37Sled push3:48Sled pull4:46Burpee broad jump6:32Row5:30Farmers carry2:44Sandbag lunges6:45Wall balls7:31Run 15:45Run 24:23Run 34:38Run 44:42Run 55:09Run 65:04Run 75:03Run 86:22Full report for this race → |
| Rome Sept 2026 23 Sept 2026team: Federico Maliseno, Vasylyna Kovalyshynwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:45 | top 50% 1134/2,281 | 43:09 | 31:24 | 7:15 | splitsSkiErg4:30Sled push2:19Sled pull4:21Burpee broad jump4:45Row5:18Farmers carry2:11Sandbag lunges3:52Wall balls4:08Run 16:23Run 24:42Run 35:03Run 45:09Run 55:22Run 65:13Run 75:12Run 86:08Full report for this race → |
| Rimini May 2026 31 May 2026team: Roberto De Cristofaro, Federico Malisenowhat the whole field did → | Doubles Men · team 45-49 | 1:23:37 | 1398th of 1,926 | 45:47 | 31:17 | 6:37 | splitsSkiErg4:17Sled push2:00Sled pull3:43Burpee broad jump4:20Row5:00Farmers carry1:57Sandbag lunges4:40Wall balls5:20Run 15:14Run 25:14Run 35:27Run 45:37Run 55:52Run 65:55Run 75:57Run 86:33Full report for this race → |
| Rimini May 2026 30 May 2026team: federico maliseno, Vasylyna Kovalyshynwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:48 | top 50% 864/1,755 | 44:04 | 33:29 | 6:20 | splitsSkiErg4:23Sled push2:51Sled pull5:22Burpee broad jump4:30Row5:02Farmers carry2:05Sandbag lunges4:27Wall balls4:49Run 15:13Run 25:07Run 35:32Run 45:18Run 55:34Run 65:37Run 75:37Run 86:09Full report for this race → |
| Bologna 2026 5 Apr 2026team: Roberto De Cristofaro, Federico Malisenowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:24:01 | 200th of 210 | 43:55 | 33:15 | 6:55 | splitsSkiErg4:10Sled push2:26Sled pull4:38Burpee broad jump4:06Row5:10Farmers carry2:19Sandbag lunges5:13Wall balls5:13Run 14:43Run 25:00Run 35:17Run 45:34Run 55:47Run 65:37Run 75:46Run 86:15Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Federico Maliseno, Roberto De Cristofarowhat the whole field did → | Doubles Men · team 45-49 | 1:20:13 | 746th of 860 | 47:10 | 27:02 | 6:06 | splitsSkiErg4:01Sled push1:54Sled pull2:47Burpee broad jump3:31Row4:50Farmers carry1:38Sandbag lunges4:05Wall balls4:16Run 15:05Run 25:08Run 35:34Run 45:39Run 55:52Run 65:41Run 75:41Run 88:34Full report for this race → |
| Rome 2025 27 Sept 2025team: Stefania Grilletto, Federico Malisenowhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:16 | 547th of 1,083 | 41:41 | 29:45 | 6:55 | splitsSkiErg4:20Sled push2:11Sled pull4:00Burpee broad jump3:32Row5:05Farmers carry1:52Sandbag lunges4:22Wall balls4:23Run 15:47Run 24:46Run 35:00Run 44:58Run 55:12Run 65:05Run 75:05Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome Sept 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Open Men finisher at Rome Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
