ITA Federico Longhi
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Gianluca Costantino, Giovanni Airoldi, Nicolo Balbo di Vinadio, Federico Longhiwhole field → | Relay Men · team U40 | 1:14:41 | 29th of 4126th of 33 aged U40 | 31:47 | 36:40 | 6:19 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push2:24fastest 30%Sled pull4:37faster than 22%Burpee broad jump3:16fastest 33%Row4:17fastest 38%Farmers carry2:09faster than 25%Sandbag lunges3:15fastest 13%Wall balls12:28faster than 2%Runs (8 km)31:47fastest 45%Roxzone6:19faster than 37%Run 15:13faster than 49%Run 23:27fastest 38%Run 33:49faster than 40%Run 43:14fastest 24%Run 53:44fastest 41%Run 63:57faster than 46%Run 73:24fastest 28%Run 85:02faster than 27%Full report for this race → |
| Rome 2026 23 Sep 2026team: Nicolò Balbo di Vinadio, Federico Longhiwhole field → | Doubles Men · team 25-29 | 1:04:57 | 257th of 2,00184th of 491 aged 25-29 | 35:24 | 24:16 | 5:23 | View results | See splits Hide splitsSkiErg3:45fastest 7%Sled push1:46fastest 16%Sled pull2:59fastest 20%Burpee broad jump2:40fastest 15%Row4:13fastest 7%Farmers carry1:37fastest 38%Sandbag lunges3:11fastest 22%Wall balls4:05fastest 26%Runs (8 km)35:24fastest 16%Roxzone5:23fastest 15%Run 15:25fastest 19%Run 24:08fastest 28%Run 34:12fastest 17%Run 44:10fastest 16%Run 54:17fastest 17%Run 64:11fastest 15%Run 74:16fastest 18%Run 84:48fastest 19%Full report for this race → |
| Rimini 2026 28 May 2026team: Federico Longhi, Paolo Longhiwhole field → | Doubles Men · team 40-44 | 1:31:58 | 1715th of 1,926159th of 184 aged 40-44 | 48:51 | 35:12 | 7:59 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push2:34faster than 25%Sled pull5:10faster than 8%Burpee broad jump4:57faster than 5%Row4:45faster than 32%Farmers carry1:55faster than 27%Sandbag lunges4:56faster than 9%Wall balls6:38faster than 12%Runs (8 km)48:51faster than 13%Roxzone7:59faster than 18%Run 15:19faster than 27%Run 25:12faster than 27%Run 35:43faster than 26%Run 45:46faster than 23%Run 55:52faster than 23%Run 66:02faster than 15%Run 76:10faster than 11%Run 88:50faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Rome 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Rome 2026 · best of 2 | 1:50 |
| Sled pull | 2:59 | Rome 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:40 | Rome 2026 · best of 2 | 3:13 |
| Row | 4:13 | Rome 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Rome 2026 · best of 2 | 3:35 |
| Wall balls | 4:05 | Rome 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:24 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 5:23 | Rome 2026 · best of 2 | 6:48 |
How to read
Each station's best across Federico's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Gianluca Costantino1 race
- Giovanni Airoldi1 race
- Nicolo Balbo di Vinadio1 race
- Nicolò Balbo di Vinadio1 race
- Paolo Longhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
