ITA Federico Grillo
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:11 at Verona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Federico Grillo, Paolo Di Marcowhole field → | Doubles Men · team 40-44 | 1:21:11 | 851st of 1,092120th of 157 aged 40-44 | 45:47 | 27:58 | 7:31 | View results | See splits Hide splitsSkiErg4:11faster than 29%Sled push2:02faster than 30%Sled pull3:21faster than 48%Burpee broad jump2:53fastest 44%Row4:38faster than 24%Farmers carry2:02faster than 7%Sandbag lunges4:28faster than 14%Wall balls4:23faster than 35%Runs (8 km)45:47faster than 22%Roxzone7:31faster than 21%Run 15:49faster than 15%Run 25:29faster than 16%Run 35:44faster than 23%Run 45:42faster than 23%Run 55:42faster than 31%Run 65:46faster than 22%Run 75:49faster than 20%Run 85:49faster than 28%Full report for this race → |
| Rimini 2025 30 May 2025team: Federico Grillo, Diego Paolinowhole field → | Doubles Men · team 30-39 | 1:26:42 | 890th of 1,006415th of 452 aged 30-39 | 49:30 | 28:20 | 8:56 | View results | See splits Hide splitsSkiErg4:10faster than 29%Sled push1:48faster than 39%Sled pull3:44faster than 32%Burpee broad jump3:32faster than 31%Row4:23fastest 37%Farmers carry1:43faster than 47%Sandbag lunges4:12faster than 18%Wall balls4:48faster than 26%Runs (8 km)49:30faster than 8%Roxzone8:56faster than 14%Run 15:44faster than 14%Run 25:35faster than 16%Run 36:51faster than 5%Run 46:42faster than 6%Run 56:35faster than 8%Run 66:14faster than 12%Run 76:38faster than 7%Run 85:14faster than 10%Full report for this race → |
| Milan 2024 19 Oct 2024team: Federico Grillo, Diego Paolinowhole field → | Doubles Men · team U29 | 1:47:28 | 557th of 572128th of 132 aged U29 | 1:01:47 | 33:38 | 12:09 | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push2:28faster than 9%Sled pull5:58faster than 5%Burpee broad jump4:52faster than 12%Row5:02faster than 13%Farmers carry2:07faster than 8%Sandbag lunges4:47faster than 17%Wall balls4:09fastest 49%Runs (8 km)1:01:47faster than 2%Roxzone12:09faster than 3%Run 16:33faster than 24%Run 25:51faster than 16%Run 36:34faster than 11%Run 46:35faster than 14%Run 56:20faster than 21%Run 66:02faster than 24%Run 710:55Run 812:59Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rimini 2025 · best of 3 | 4:04 |
| Sled push | 1:48 | Rimini 2025 · best of 3 | 1:50 |
| Sled pull | 3:21 | Verona 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:53 | Verona 2025 · best of 3 | 3:13 |
| Row | 4:23 | Rimini 2025 · best of 3 | 4:32 |
| Farmers carry | 1:43 | Rimini 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:12 | Rimini 2025 · best of 3 | 3:35 |
| Wall balls | 4:09 | Milan 2024 · best of 3 | 4:23 |
| Runs (8 km) | 45:47 | Verona 2025 · best of 3 | 42:19 |
| Roxzone | 7:31 | Verona 2025 · best of 3 | 6:48 |
How to read
Each station's best across Federico's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diego Paolino2 races
- Paolo Di Marco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,092 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
