ITA Federico di Renzo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Luigi Spina, Federico Di Renzowhole field → | Doubles Men · team 30-34 | 1:30:46 | 1785th of 2,001425th of 460 aged 30-34 | 48:33 | 33:40 | 8:38 | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push3:18faster than 2%Sled pull3:15fastest 36%Burpee broad jump4:45faster than 11%Row5:11faster than 10%Farmers carry2:16faster than 3%Sandbag lunges5:03faster than 9%Wall balls5:50faster than 13%Runs (8 km)48:33faster than 13%Roxzone8:38faster than 10%Run 17:01faster than 14%Run 25:39faster than 7%Run 35:46faster than 13%Run 46:11faster than 9%Run 56:04faster than 13%Run 65:54faster than 13%Run 75:40faster than 19%Run 86:20faster than 24%Full report for this race → |
| Rimini 2026 28 May 2026team: Federico Di Renzo, Ilaria Molinarowhole field → | Doubles Mixed · team 30-34 | 1:43:36 | 1616th of 1,755428th of 452 aged 30-34 | 55:22 | 40:23 | 7:55 | View results | See splits Hide splitsSkiErg4:39faster than 20%Sled push2:58faster than 41%Sled pull6:27faster than 6%Burpee broad jump6:08faster than 2%Row5:08faster than 22%Farmers carry1:50fastest 36%Sandbag lunges7:01faster than 2%Wall balls6:12faster than 21%Runs (8 km)55:22faster than 9%Roxzone7:55faster than 22%Run 15:46faster than 34%Run 25:51faster than 24%Run 36:44faster than 13%Run 47:03faster than 8%Run 57:06faster than 8%Run 67:23faster than 5%Run 76:55faster than 9%Run 88:36faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ilaria Molinaro1 race
- Luigi Spina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
