ITA Federico Dall'Armi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,614th of 2,820 Open Men (faster than 42%). Against the 84 who finished around 1:26:39: most time gained on wall balls (0:59), most lost on the eight runs (4:00). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 32% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:27 | 4:17 | faster than 39% |
| Sled push: | 3:25 | 3:24 | faster than 49% |
| Run 3: | 5:15 | 4:37 | faster than 23% |
| Sled pull: | 4:11 | 4:45 | faster than 72% |
| Run 4: | 5:13 | 4:36 | faster than 23% |
| Burpee broad jump: | 5:45 | 5:30 | faster than 44% |
| Run 5: | 5:37 | 4:46 | faster than 20% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 5:17 | 4:40 | faster than 24% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:11 | 4:41 | faster than 29% |
| Sandbag lunges: | 5:15 | 5:20 | faster than 53% |
| Run 8: | 6:54 | 5:37 | faster than 20% |
| Wall balls: | 6:07 | 6:51 | faster than 64% |
| Roxzone: | 7:18 | 6:55 | faster than 42% |
| Runs (8 km) | 44:01 | 39:17 | faster than 25% |
| Stations (8) | 36:07 | ||
| Finish | 1:27:23 | 1:24:37 | 1614th of 2,820 · faster than 42% |
807th of 1,316 Doubles Mixed (faster than 38%). Against the 41 who finished around 1:22:25: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:30 | faster than 38% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 5:22 | 5:13 | faster than 41% |
| Sled push: | 2:57 | 2:16 | faster than 10% |
| Run 3: | 5:59 | 5:30 | faster than 27% |
| Sled pull: | 3:51 | 3:56 | faster than 55% |
| Run 4: | 5:49 | 5:29 | faster than 34% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 45% |
| Run 5: | 6:03 | 5:37 | faster than 31% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:54 | 5:31 | faster than 31% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 5:43 | 5:31 | faster than 39% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 53% |
| Run 8: | 6:12 | 5:41 | faster than 29% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 6:51 | 6:41 | faster than 45% |
| Runs (8 km) | 46:41 | 44:06 | faster than 34% |
| Stations (8) | 29:19 | ||
| Finish | 1:22:47 | 1:19:46 | 807th of 1,316 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Montanaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 51% |
| Push | 50% |
| Pull | 72% |
| BBJ | 45% |
| Row | 72% |
| Carry | 55% |
| Lunges | 53% |
| Wall balls | 64% |
| Roxzone | 43% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 44:05 running, 36:07 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:48 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:27 | 4:17 |
| Sled push | 3:25 | 3:24 |
| Run 3 | 5:15 | 4:37 |
| Sled pull | 4:11 | 4:45 |
| Run 4 | 5:13 | 4:36 |
| Burpee broad jump | 5:45 | 5:30 |
| Run 5 | 5:37 | 4:46 |
| Row | 4:45 | 4:58 |
| Run 6 | 5:17 | 4:40 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 5:11 | 4:41 |
| Sandbag lunges | 5:15 | 5:20 |
| Run 8 | 6:54 | 5:37 |
| Wall balls | 6:07 | 6:51 |
| Roxzone | 7:18 | 6:55 |
| Finish | 1:27:23 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
