ITA Federico Cernicchi
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Cernicchi at each race, oldest on the left; lower is faster.The best was 1:13:46 at Bologna (Apr 2026); Federico Cernicchi was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Men | 1:21:04 |
| Turin | Jan 2026 | Doubles Men | 1:15:53 |
| Bologna | Apr 2026 | Doubles Men | 1:13:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,239th of 2,820 Open Men (faster than 56%). Against the 84 who finished around 1:22:54: most time gained on the roxzone (0:35), most lost on wall balls (0:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:48 | faster than 65% |
| SkiErg: | 4:46 | 4:31 | faster than 22% |
| Run 2: | 4:12 | 4:17 | faster than 55% |
| Sled push: | 2:51 | 3:24 | faster than 80% |
| Run 3: | 4:35 | 4:37 | faster than 53% |
| Sled pull: | 4:23 | 4:45 | faster than 64% |
| Run 4: | 4:36 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 5:02 | 4:46 | faster than 38% |
| Row: | 5:13 | 4:58 | faster than 29% |
| Run 6: | 4:50 | 4:40 | faster than 40% |
| Farmers carry: | 2:21 | 2:11 | faster than 39% |
| Run 7: | 4:37 | 4:41 | faster than 53% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 6:00 | 5:37 | faster than 38% |
| Wall balls: | 7:28 | 6:51 | faster than 40% |
| Roxzone: | 6:07 | 6:55 | faster than 71% |
| Runs (8 km) | 39:20 | 39:17 | faster than 49% |
| Stations (8) | 37:10 | ||
| Finish | 1:22:33 | 1:24:37 | 1239th of 2,820 · faster than 56% |
483rd of 1,755 Doubles Mixed (faster than 72%). Against the 53 who finished around 1:18:20: most time gained on the eight runs (1:00), most lost on the roxzone (1:00). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:27 | faster than 88% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 4:49 | 5:19 | faster than 75% |
| Sled push: | 2:13 | 2:49 | faster than 89% |
| Run 3: | 5:22 | 5:39 | faster than 63% |
| Sled pull: | 4:11 | 4:38 | faster than 67% |
| Run 4: | 5:18 | 5:37 | faster than 64% |
| Burpee broad jump: | 4:00 | 3:37 | faster than 35% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 5:12 | 4:48 | faster than 18% |
| Run 6: | 5:05 | 5:36 | faster than 75% |
| Farmers carry: | 1:44 | 1:56 | faster than 78% |
| Run 7: | 5:17 | 5:37 | faster than 65% |
| Sandbag lunges: | 3:28 | 4:11 | faster than 80% |
| Run 8: | 5:53 | 6:21 | faster than 69% |
| Wall balls: | 4:15 | 5:06 | faster than 90% |
| Roxzone: | 6:46 | 6:38 | faster than 46% |
| Runs (8 km) | 41:33 | 45:28 | faster than 73% |
| Stations (8) | 29:18 | ||
| Finish | 1:17:34 | 1:24:00 | 483rd of 1,755 · faster than 72% |
523rd of 953 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 52% |
| SkiErg: | 4:07 | 4:04 | faster than 45% |
| Run 2: | 4:50 | 4:37 | faster than 39% |
| Sled push: | 1:33 | 1:52 | faster than 92% |
| Run 3: | 5:11 | 5:01 | faster than 42% |
| Sled pull: | 2:59 | 3:05 | faster than 56% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 3:31 | 2:57 | faster than 23% |
| Run 5: | 5:08 | 5:04 | faster than 47% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 5:09 | 4:58 | faster than 40% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 5:04 | 4:58 | faster than 44% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 55% |
| Run 8: | 5:41 | 5:20 | faster than 34% |
| Wall balls: | 4:03 | 4:12 | faster than 60% |
| Roxzone: | 7:11 | 6:15 | faster than 28% |
| Runs (8 km) | 40:32 | 39:37 | faster than 45% |
| Stations (8) | 26:08 | ||
| Finish | 1:13:46 | 1:12:18 | 523rd of 953 · faster than 45% |
864th of 1,424 Doubles Men (faster than 39%). Against the 43 who finished around 1:15:40: most time gained on sandbag lunges (0:46), most lost on the roxzone (0:47). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:52 | faster than 39% |
| SkiErg: | 4:09 | 4:04 | faster than 38% |
| Run 2: | 5:10 | 4:52 | faster than 33% |
| Sled push: | 1:50 | 1:55 | faster than 64% |
| Run 3: | 5:22 | 5:09 | faster than 38% |
| Sled pull: | 3:17 | 3:26 | faster than 62% |
| Run 4: | 5:21 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:16 | 2:58 | faster than 33% |
| Run 5: | 5:40 | 5:18 | faster than 31% |
| Row: | 4:49 | 4:36 | faster than 26% |
| Run 6: | 5:36 | 5:10 | faster than 28% |
| Farmers carry: | 1:46 | 1:34 | faster than 21% |
| Run 7: | 5:32 | 5:10 | faster than 32% |
| Sandbag lunges: | 2:46 | 3:29 | faster than 90% |
| Run 8: | 5:54 | 5:28 | faster than 33% |
| Wall balls: | 4:06 | 4:17 | faster than 63% |
| Roxzone: | 7:26 | 6:25 | faster than 24% |
| Runs (8 km) | 42:33 | 40:16 | faster than 35% |
| Stations (8) | 25:59 | ||
| Finish | 1:15:53 | 1:13:21 | 864th of 1,424 · faster than 39% |
846th of 1,092 Doubles Men (faster than 22%). Against the 36 who finished around 1:20:19: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:47). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:05 | faster than 16% |
| SkiErg: | 4:11 | 4:03 | faster than 29% |
| Run 2: | 5:32 | 4:50 | faster than 14% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 5:48 | 5:12 | faster than 20% |
| Sled pull: | 3:10 | 3:20 | faster than 62% |
| Run 4: | 5:47 | 5:10 | faster than 20% |
| Burpee broad jump: | 3:13 | 2:58 | faster than 37% |
| Run 5: | 6:07 | 5:18 | faster than 16% |
| Row: | 4:39 | 4:25 | faster than 23% |
| Run 6: | 5:49 | 5:10 | faster than 20% |
| Farmers carry: | 1:44 | 1:38 | faster than 36% |
| Run 7: | 5:53 | 5:09 | faster than 18% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 56% |
| Run 8: | 6:12 | 5:19 | faster than 17% |
| Wall balls: | 4:16 | 4:09 | faster than 43% |
| Roxzone: | 7:46 | 6:21 | faster than 18% |
| Runs (8 km) | 46:52 | 41:17 | faster than 18% |
| Stations (8) | 26:31 | ||
| Finish | 1:21:04 | 1:14:11 | 846th of 1,092 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 23% |
| Push | 80% |
| Pull | 65% |
| BBJ | 56% |
| Row | 29% |
| Carry | 39% |
| Lunges | 64% |
| Wall balls | 40% |
| Roxzone | 72% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 39:23 running, 37:10 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:48 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 4:12 | 4:17 |
| Sled push | 2:51 | 3:24 |
| Run 3 | 4:35 | 4:37 |
| Sled pull | 4:23 | 4:45 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 5:15 | 5:30 |
| Run 5 | 5:02 | 4:46 |
| Row | 5:13 | 4:58 |
| Run 6 | 4:50 | 4:40 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 4:37 | 4:41 |
| Sandbag lunges | 4:53 | 5:20 |
| Run 8 | 6:00 | 5:37 |
| Wall balls | 7:28 | 6:51 |
| Roxzone | 6:07 | 6:55 |
| Finish | 1:22:33 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
