Athlete · Open Men · 25-29 ·

ITA

Federico Bignoli

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:59 (Rome 2025) · Doubles Men 1:13:12 (Bologna 2026) · Doubles Mixed 1:14:19 (Milan 2024).

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1:14:59 Open Men time · Rome 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 28% Open Men place · Rome 2025 543rd of 1,999 Open Men finishers there

1:13:12 latest race · Bologna 2026 first Doubles Men race Doubles Men with Vincenzo Ruocco

Sled pull strongest segment · Rome 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:59Rome 2025 · 1 race Doubles Men1:13:12Bologna 2026 · 1 race · with Vincenzo Ruocco Doubles Mixed1:14:19Milan 2024 · 1 race · with Giada Levrio

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Vincenzo Ruocco, Federico Bignoliwhat the whole field did →	Doubles Men · team 25-29	1:13:12	504th of 953	40:47	25:54	6:35	splits SkiErg3:59Sled push2:22Sled pull3:09Burpee broad jump2:36Row4:32Farmers carry1:36Sandbag lunges3:29Wall balls4:11Run 14:58Run 24:47Run 35:09Run 45:09Run 55:08Run 65:03Run 75:14Run 85:24Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:14:59	top 28% 543/1,999	34:44	33:44	6:36	splits SkiErg4:15Sled push3:26Sled pull3:50Burpee broad jump4:26Row4:33Farmers carry2:00Sandbag lunges5:02Wall balls6:12Run 15:32Run 24:02Run 34:01Run 44:01Run 54:06Run 64:04Run 74:14Run 84:48Full report for this race →
Milan 2024 18 Oct 2024team: Giada Levrio, Federico Bignoliwhat the whole field did →	Doubles Mixed · team U29	1:14:19	top 17% 126/768	37:49	29:13	7:21	splits SkiErg4:07Sled push2:01Sled pull3:58Burpee broad jump3:32Row4:58Farmers carry1:50Sandbag lunges5:06Wall balls3:41Run 15:15Run 24:34Run 34:53Run 44:37Run 54:45Run 64:44Run 74:43Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 22%

Sled pull faster than 90%

Burpee broad jump faster than 70%

Row faster than 85%

Farmers carry faster than 54%

Sandbag lunges faster than 60%

Wall balls faster than 65%

Roxzone faster than 53%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:30 slower

Sled pull 1:08 faster

Burpee broad jump 0:45 faster

Row 0:20 faster

Farmers carry 0:02 faster

Sandbag lunges 0:17 faster

Wall balls 0:47 faster

Roxzone 0:08 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:14:59

5:324:154:023:264:013:504:014:264:064:334:042:004:145:024:486:126:36

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown