ITA Federica Poli
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
842nd of 1,415 Open Women (faster than 40%). Against the 43 who finished around 1:39:43: most time gained on the eight runs (2:00), most lost on the roxzone (0:57). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:45 | faster than 52% |
| SkiErg: | 5:23 | 5:15 | faster than 39% |
| Run 2: | 5:10 | 5:04 | faster than 44% |
| Sled push: | 3:44 | 3:21 | faster than 33% |
| Run 3: | 5:29 | 5:20 | faster than 42% |
| Sled pull: | 6:08 | 5:52 | faster than 42% |
| Run 4: | 5:29 | 5:23 | faster than 46% |
| Burpee broad jump: | 7:57 | 6:56 | faster than 31% |
| Run 5: | 5:15 | 5:33 | faster than 62% |
| Row: | 5:37 | 5:39 | faster than 53% |
| Run 6: | 5:22 | 5:24 | faster than 51% |
| Farmers carry: | 3:01 | 2:26 | faster than 18% |
| Run 7: | 5:25 | 5:25 | faster than 50% |
| Sandbag lunges: | 6:13 | 5:11 | faster than 25% |
| Run 8: | 6:22 | 6:26 | faster than 52% |
| Wall balls: | 7:30 | 6:47 | faster than 37% |
| Roxzone: | 8:57 | 7:49 | faster than 26% |
| Runs (8 km) | 45:10 | 45:35 | faster than 51% |
| Stations (8) | 45:33 | ||
| Finish | 1:39:35 | 1:35:51 | 842nd of 1,415 · faster than 40% |
955th of 1,755 Doubles Mixed (faster than 45%). Against the 53 who finished around 1:25:27: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:37). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:27 | faster than 32% |
| SkiErg: | 4:37 | 4:23 | faster than 24% |
| Run 2: | 5:37 | 5:19 | faster than 33% |
| Sled push: | 2:15 | 2:49 | faster than 87% |
| Run 3: | 5:49 | 5:39 | faster than 41% |
| Sled pull: | 4:51 | 4:38 | faster than 41% |
| Run 4: | 5:50 | 5:37 | faster than 38% |
| Burpee broad jump: | 2:58 | 3:37 | faster than 82% |
| Run 5: | 5:51 | 5:42 | faster than 40% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 6:00 | 5:36 | faster than 31% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:58 | 5:37 | faster than 33% |
| Sandbag lunges: | 3:43 | 4:11 | faster than 70% |
| Run 8: | 6:43 | 6:21 | faster than 36% |
| Wall balls: | 5:43 | 5:06 | faster than 30% |
| Roxzone: | 6:59 | 6:38 | faster than 41% |
| Runs (8 km) | 47:35 | 45:28 | faster than 37% |
| Stations (8) | 30:44 | ||
| Finish | 1:25:12 | 1:24:00 | 955th of 1,755 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matteo Menchelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Federica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Federica: faster than |
|---|---|
| Ski | 39% |
| Push | 34% |
| Pull | 43% |
| BBJ | 31% |
| Row | 54% |
| Carry | 19% |
| Lunges | 26% |
| Wall balls | 38% |
| Roxzone | 26% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federica beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federica: 45:13 running, 45:33 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Federica | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:45 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 5:10 | 5:04 |
| Sled push | 3:44 | 3:21 |
| Run 3 | 5:29 | 5:20 |
| Sled pull | 6:08 | 5:52 |
| Run 4 | 5:29 | 5:23 |
| Burpee broad jump | 7:57 | 6:56 |
| Run 5 | 5:15 | 5:33 |
| Row | 5:37 | 5:39 |
| Run 6 | 5:22 | 5:24 |
| Farmers carry | 3:01 | 2:26 |
| Run 7 | 5:25 | 5:25 |
| Sandbag lunges | 6:13 | 5:11 |
| Run 8 | 6:22 | 6:26 |
| Wall balls | 7:30 | 6:47 |
| Roxzone | 8:57 | 7:49 |
| Finish | 1:39:35 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
