ITA Federica Pagano
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
414th of 1,655 Doubles Women (faster than 75%). Against the 52 who finished around 1:19:42: most time gained on the eight runs (0:26), most lost on sled pull (0:37). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:12 | faster than 71% |
| SkiErg: | 4:44 | 4:49 | faster than 63% |
| Run 2: | 4:47 | 5:19 | faster than 78% |
| Sled push: | 2:21 | 2:08 | faster than 27% |
| Run 3: | 4:59 | 5:34 | faster than 79% |
| Sled pull: | 4:40 | 4:25 | faster than 37% |
| Run 4: | 5:02 | 5:38 | faster than 77% |
| Burpee broad jump: | 4:09 | 4:29 | faster than 63% |
| Run 5: | 5:09 | 5:46 | faster than 77% |
| Row: | 5:10 | 5:22 | faster than 72% |
| Run 6: | 4:59 | 5:42 | faster than 83% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 5:07 | 5:42 | faster than 78% |
| Sandbag lunges: | 3:27 | 3:49 | faster than 71% |
| Run 8: | 5:41 | 6:31 | faster than 79% |
| Wall balls: | 4:14 | 4:25 | faster than 62% |
| Roxzone: | 6:55 | 7:44 | faster than 69% |
| Runs (8 km) | 42:21 | 47:37 | faster than 79% |
| Stations (8) | 30:29 | ||
| Finish | 1:19:40 | 1:27:16 | 414th of 1,655 · faster than 75% |
312th of 1,755 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:15:11: most time gained on the eight runs (1:19), most lost on wall balls (0:38). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 74% |
| SkiErg: | 4:05 | 4:23 | faster than 87% |
| Run 2: | 4:53 | 5:19 | faster than 72% |
| Sled push: | 2:34 | 2:49 | faster than 68% |
| Run 3: | 4:48 | 5:39 | faster than 86% |
| Sled pull: | 4:10 | 4:38 | faster than 68% |
| Run 4: | 4:46 | 5:37 | faster than 86% |
| Burpee broad jump: | 2:57 | 3:37 | faster than 83% |
| Run 5: | 4:58 | 5:42 | faster than 81% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:54 | 5:36 | faster than 81% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 4:56 | 5:37 | faster than 81% |
| Sandbag lunges: | 4:14 | 4:11 | faster than 47% |
| Run 8: | 5:20 | 6:21 | faster than 87% |
| Wall balls: | 5:17 | 5:06 | faster than 43% |
| Roxzone: | 5:18 | 6:38 | faster than 86% |
| Runs (8 km) | 39:28 | 45:28 | faster than 83% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:18 | 1:24:00 | 312th of 1,755 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alice Santolini1 race
- Emanuele Anezakis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
This chart shows where Federica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Federica: faster than |
|---|---|
| Ski | 64% |
| Push | 28% |
| Pull | 38% |
| BBJ | 63% |
| Row | 73% |
| Carry | 73% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federica beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federica's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federica: 42:24 running, 30:29 at the stations and 6:55 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Women: 47:24 running, 31:20 at the stations and 7:44 in the roxzone; the longest station was the row (5:22).
See the numbers
| Part | Federica | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:41 | 7:12 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 4:47 | 5:19 |
| Sled push | 2:21 | 2:08 |
| Run 3 | 4:59 | 5:34 |
| Sled pull | 4:40 | 4:25 |
| Run 4 | 5:02 | 5:38 |
| Burpee broad jump | 4:09 | 4:29 |
| Run 5 | 5:09 | 5:46 |
| Row | 5:10 | 5:22 |
| Run 6 | 4:59 | 5:42 |
| Farmers carry | 1:44 | 1:53 |
| Run 7 | 5:07 | 5:42 |
| Sandbag lunges | 3:27 | 3:49 |
| Run 8 | 5:41 | 6:31 |
| Wall balls | 4:14 | 4:25 |
| Roxzone | 6:55 | 7:44 |
| Finish | 1:19:40 | 1:27:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:40.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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