ITA Federica Lischi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:06 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Luca Spinali, Federica Lischiwhole field → | Doubles Mixed · team 25-29 | 1:30:06 | 1703rd of 2,281435th of 559 aged 25-29 | 50:41 | 31:48 | 7:41 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push2:11fastest 25%Sled pull7:39Burpee broad jump3:04fastest 21%Row4:35fastest 20%Farmers carry1:53faster than 46%Sandbag lunges3:30fastest 22%Wall balls4:38faster than 48%Runs (8 km)50:41faster than 19%Roxzone7:41faster than 28%Run 17:05faster than 38%Run 26:02faster than 11%Run 36:38faster than 8%Run 46:04faster than 18%Run 56:10faster than 19%Run 65:50faster than 26%Run 76:26faster than 14%Run 86:30faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luca Spinali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:39 against the typical Doubles Mixed finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
