ITA Federica D'Onofrio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:20 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Federica Galbiati, Federica D'Onofriowhole field → | Doubles Women · team 30-39 | 1:39:20 | 477th of 584200th of 235 aged 30-39 | 54:09 | 33:58 | 11:18 | View results | See splits Hide splitsSkiErg4:53faster than 47%Sled push1:55faster than 43%Sled pull5:19faster than 21%Burpee broad jump4:56faster than 37%Row5:36faster than 22%Farmers carry2:35Sandbag lunges4:22faster than 29%Wall balls4:22faster than 30%Runs (8 km)54:09faster than 19%Roxzone11:18faster than 8%Run 17:49faster than 15%Run 26:12faster than 31%Run 36:41faster than 22%Run 46:37faster than 27%Run 57:28faster than 13%Run 66:45faster than 23%Run 76:50faster than 21%Run 85:49faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Federica Galbiati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Women finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
