Athlete · Open Women · 35-39 ·

ITA

Federica Colombo

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:25 (Verona 2025) · Doubles Mixed 1:24:45 (Verona 2025) · Doubles Women 1:24:25 (Rimini 2025).

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1:46:25 best Open Women time · Verona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

741st of 907 best Open Women place · Verona 2025 among Open Women finishers there

1:34:39 latest race · Rimini 2026 9:54 slower than the best Doubles Mixed time Doubles Mixed with Marco Ballabio

Row strongest segment · Verona 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:25Verona 2025 · 2 races Doubles Mixed1:24:45Verona 2025 · 2 races · with Andrea Geria Doubles Women1:24:25Rimini 2025 · 1 race · with Letizia May

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:46:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Marco Ballabio, Federica Colombowhat the whole field did →	Doubles Mixed · team 40-44	1:34:39	1396th of 1,755	49:04	38:50	6:50	splits SkiErg4:31Sled push4:02Sled pull6:11Burpee broad jump4:21Row5:25Farmers carry2:14Sandbag lunges5:29Wall balls6:37Run 15:18Run 25:27Run 36:01Run 45:46Run 56:10Run 66:18Run 76:23Run 87:46Full report for this race →
Verona 2025 5 Dec 2025team: Andrea Geria, Federica Colombowhat the whole field did →	Doubles Mixed · team 35-39	1:24:45	877th of 1,316	45:06	32:43	7:01	splits SkiErg4:30Sled push2:32Sled pull5:04Burpee broad jump3:20Row5:14Farmers carry1:55Sandbag lunges4:42Wall balls5:26Run 15:13Run 25:23Run 35:34Run 45:51Run 55:49Run 65:55Run 75:27Run 85:56Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 35-39	1:46:25	741st of 907	51:34	43:12	11:44	splits SkiErg5:11Sled push2:53Sled pull6:57Burpee broad jump7:48Row5:17Farmers carry2:35Sandbag lunges5:30Wall balls7:01Run 16:23Run 25:58Run 36:05Run 45:56Run 56:26Run 66:13Run 76:47Run 87:50Full report for this race →
Rimini 2025 30 May 2025team: Federica Colombo, Letizia Maywhat the whole field did →	Doubles Women · team 40-49	1:24:25	top 49% 379/775	44:52	32:31	7:07	splits SkiErg4:55Sled push1:46Sled pull4:26Burpee broad jump4:23Row5:22Farmers carry1:55Sandbag lunges4:33Wall balls5:11Run 15:22Run 25:38Run 35:49Run 45:51Run 56:00Run 65:49Run 75:49Run 84:39Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 35-39	2:08:40	642nd of 673	1:12:35	43:37	12:31	splits SkiErg5:24Sled push3:23Sled pull6:35Burpee broad jump9:21Row5:20Farmers carry2:23Sandbag lunges5:09Wall balls6:02Run 17:06Run 28:49Run 39:25Run 49:36Run 511:14Run 69:42Run 79:43Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 44%

Sled pull faster than 17%

Burpee broad jump faster than 19%

Row faster than 60%

Farmers carry faster than 20%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 3%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 slower

Sled pull 1:18 slower

Burpee broad jump 1:34 slower

Row 0:06 faster

Farmers carry 0:24 slower

Sandbag lunges 0:22 slower

Wall balls 0:32 slower

Roxzone 4:22 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federica against the typical Open Women finisher

Federica1:46:25

6:235:115:582:536:056:575:567:486:265:176:132:356:475:307:507:0111:44

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:22 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown