Athlete · Open Women · 35-39 ·

ITA

Federica Caria

6 HYROX results over 2 seasons. Best Open Women time 1:23:01 at Rome 2026.

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1:23:01 best Open Women time · Rome 2026 6 Open Women races

top 19% best Open Women place · Rome 2026 256th of 1,415 Open Women finishers there

1:23:01 latest race · Rome 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Rome 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:01 best 1:23:01 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 3:17 faster (1:26:18 to 1:23:01).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 35-39	1:23:01	top 19% 256/1,415	39:14	36:51	6:59	splits SkiErg4:58Sled push2:30Sled pull5:44Burpee broad jump4:33Row5:31Farmers carry4:02Sandbag lunges4:12Wall balls5:21Run 16:26Run 24:28Run 34:32Run 44:32Run 54:48Run 64:33Run 74:37Run 85:22Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Women · 35-39	1:28:34	top 29% 324/1,119	42:04	39:43	6:51	splits SkiErg5:26Sled push3:32Sled pull5:52Burpee broad jump4:43Row6:04Farmers carry1:59Sandbag lunges4:52Wall balls7:15Run 15:11Run 24:57Run 35:12Run 45:15Run 55:25Run 65:09Run 75:05Run 85:54Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 35-39	1:26:45	top 44% 295/681	41:09	38:54	6:46	splits SkiErg5:21Sled push2:42Sled pull5:20Burpee broad jump5:12Row5:24Farmers carry2:02Sandbag lunges5:23Wall balls7:30Run 14:57Run 24:59Run 35:11Run 45:08Run 55:06Run 65:01Run 75:12Run 85:39Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 35-39	1:30:24	top 45% 339/759	41:18	41:43	7:23	splits SkiErg5:31Sled push2:44Sled pull6:16Burpee broad jump5:18Row5:37Farmers carry1:51Sandbag lunges8:09Wall balls6:17Run 13:59Run 25:05Run 35:13Run 45:15Run 55:36Run 65:15Run 75:27Run 85:32Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 35-39	1:26:30	top 32% 290/907	41:45	37:59	6:50	splits SkiErg5:17Sled push2:19Sled pull5:17Burpee broad jump5:00Row5:33Farmers carry1:50Sandbag lunges4:38Wall balls8:05Run 15:10Run 25:05Run 35:11Run 45:13Run 55:28Run 65:10Run 75:08Run 85:23Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:26:18	top 34% 282/835	43:39	35:19	7:24	splits SkiErg5:24Sled push2:27Sled pull5:57Burpee broad jump4:01Row5:42Farmers carry1:45Sandbag lunges5:02Wall balls5:01Run 16:55Run 25:01Run 35:06Run 45:14Run 55:22Run 65:08Run 74:58Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 93%

Sled pull faster than 54%

Burpee broad jump faster than 95%

Row faster than 64%

Farmers carry faster than 3%

Sandbag lunges faster than 83%

Wall balls faster than 82%

Roxzone faster than 71%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:51 faster

Sled pull 0:08 faster

Burpee broad jump 2:23 faster

Row 0:08 faster

Farmers carry 1:36 slower

Sandbag lunges 0:59 faster

Wall balls 1:26 faster

Roxzone 0:50 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federica against the typical Open Women finisher

Federica1:23:01

6:264:584:282:304:325:444:324:334:485:314:334:024:374:125:225:216:59

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:36 against the typical Open Women finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown