ITA Federica Caria
6 HYROX races over 2 seasons. Best Open Women time: 1:23:01 at Rome 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federica Caria at each race, oldest on the left; lower is faster.The best was 1:23:01 at Rome (Sep 2026); Federica Caria was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:26:18 |
| Verona | Dec 2025 | Open Women | 1:26:30 |
| Turin | Jan 2026 | Open Women | 1:30:24 |
| Bologna | Apr 2026 | Open Women | 1:26:45 |
| Rimini | May 2026 | Open Women | 1:28:34 |
| Rome | Sep 2026 | Open Women | 1:23:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:17 faster (1:26:18 to 1:23:01).
6 results at 6 races
256th of 1,415 Open Women (faster than 81%). Against the 43 who finished around 1:24:02: most time gained on the eight runs (1:28), most lost on farmers carry (1:57). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:45 | faster than 64% |
| SkiErg: | 4:58 | 5:15 | faster than 80% |
| Run 2: | 4:28 | 5:04 | faster than 80% |
| Sled push: | 2:30 | 3:21 | faster than 92% |
| Run 3: | 4:32 | 5:20 | faster than 87% |
| Sled pull: | 5:44 | 5:52 | faster than 53% |
| Run 4: | 4:32 | 5:23 | faster than 88% |
| Burpee broad jump: | 4:33 | 6:56 | faster than 95% |
| Run 5: | 4:48 | 5:33 | faster than 82% |
| Row: | 5:31 | 5:39 | faster than 64% |
| Run 6: | 4:33 | 5:24 | faster than 88% |
| Farmers carry: | 4:02 | 2:26 | faster than 3% |
| Run 7: | 4:37 | 5:25 | faster than 87% |
| Sandbag lunges: | 4:12 | 5:11 | faster than 83% |
| Run 8: | 5:22 | 6:26 | faster than 85% |
| Wall balls: | 5:21 | 6:47 | faster than 81% |
| Roxzone: | 6:59 | 7:49 | faster than 70% |
| Runs (8 km) | 39:14 | 45:35 | faster than 85% |
| Stations (8) | 36:51 | ||
| Finish | 1:23:01 | 1:35:51 | 256th of 1,415 · faster than 81% |
324th of 1,119 Open Women (faster than 71%). Against the 33 who finished around 1:29:12: most time gained on burpee broad jump (1:20), most lost on row (0:40). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:23 | faster than 61% |
| SkiErg: | 5:26 | 5:19 | faster than 38% |
| Run 2: | 4:57 | 5:21 | faster than 70% |
| Sled push: | 3:32 | 3:45 | faster than 60% |
| Run 3: | 5:12 | 5:43 | faster than 72% |
| Sled pull: | 5:52 | 6:32 | faster than 67% |
| Run 4: | 5:15 | 5:41 | faster than 70% |
| Burpee broad jump: | 4:43 | 6:41 | faster than 91% |
| Run 5: | 5:25 | 5:44 | faster than 64% |
| Row: | 6:04 | 5:31 | faster than 14% |
| Run 6: | 5:09 | 5:39 | faster than 72% |
| Farmers carry: | 1:59 | 2:27 | faster than 87% |
| Run 7: | 5:05 | 5:39 | faster than 74% |
| Sandbag lunges: | 4:52 | 5:15 | faster than 62% |
| Run 8: | 5:54 | 6:36 | faster than 73% |
| Wall balls: | 7:15 | 7:04 | faster than 47% |
| Roxzone: | 6:51 | 7:14 | faster than 58% |
| Runs (8 km) | 42:04 | 46:02 | faster than 72% |
| Stations (8) | 39:43 | ||
| Finish | 1:28:34 | 1:37:13 | 324th of 1,119 · faster than 71% |
295th of 681 Open Women (faster than 56%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:00 | faster than 54% |
| SkiErg: | 5:21 | 5:16 | faster than 41% |
| Run 2: | 4:59 | 5:09 | faster than 60% |
| Sled push: | 2:42 | 2:54 | faster than 63% |
| Run 3: | 5:11 | 5:25 | faster than 63% |
| Sled pull: | 5:20 | 5:09 | faster than 45% |
| Run 4: | 5:08 | 5:22 | faster than 63% |
| Burpee broad jump: | 5:12 | 6:02 | faster than 70% |
| Run 5: | 5:06 | 5:25 | faster than 68% |
| Row: | 5:24 | 5:21 | faster than 45% |
| Run 6: | 5:01 | 5:23 | faster than 68% |
| Farmers carry: | 2:02 | 2:17 | faster than 79% |
| Run 7: | 5:12 | 5:19 | faster than 58% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 38% |
| Run 8: | 5:39 | 5:57 | faster than 63% |
| Wall balls: | 7:30 | 6:04 | faster than 28% |
| Roxzone: | 6:46 | 7:19 | faster than 65% |
| Runs (8 km) | 41:09 | 43:09 | faster than 64% |
| Stations (8) | 38:54 | ||
| Finish | 1:26:45 | 1:29:26 | 295th of 681 · faster than 56% |
340th of 759 Open Women (faster than 55%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:09 | faster than 61% |
| SkiErg: | 5:31 | 5:16 | faster than 27% |
| Run 2: | 5:05 | 5:21 | faster than 64% |
| Sled push: | 2:44 | 3:03 | faster than 74% |
| Run 3: | 5:13 | 5:36 | faster than 70% |
| Sled pull: | 6:16 | 6:01 | faster than 43% |
| Run 4: | 5:15 | 5:38 | faster than 69% |
| Burpee broad jump: | 5:18 | 6:17 | faster than 75% |
| Run 5: | 5:36 | 5:48 | faster than 59% |
| Row: | 5:37 | 5:38 | faster than 53% |
| Run 6: | 5:15 | 5:37 | faster than 70% |
| Farmers carry: | 1:51 | 2:09 | faster than 83% |
| Run 7: | 5:27 | 5:37 | faster than 60% |
| Sandbag lunges: | 8:09 | 4:58 | faster than 4% |
| Run 8: | 5:32 | 6:14 | faster than 80% |
| Wall balls: | 6:17 | 6:12 | faster than 47% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 41:18 | 44:14 | faster than 69% |
| Stations (8) | 41:43 | ||
| Finish | 1:30:24 | 1:31:58 | 340th of 759 · faster than 55% |
290th of 907 Open Women (faster than 68%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:31 | faster than 69% |
| SkiErg: | 5:17 | 5:14 | faster than 45% |
| Run 2: | 5:05 | 5:22 | faster than 64% |
| Sled push: | 2:19 | 2:47 | faster than 83% |
| Run 3: | 5:11 | 5:39 | faster than 74% |
| Sled pull: | 5:17 | 5:39 | faster than 64% |
| Run 4: | 5:13 | 5:38 | faster than 70% |
| Burpee broad jump: | 5:00 | 6:14 | faster than 79% |
| Run 5: | 5:28 | 5:50 | faster than 66% |
| Row: | 5:33 | 5:23 | faster than 36% |
| Run 6: | 5:10 | 5:38 | faster than 72% |
| Farmers carry: | 1:50 | 2:11 | faster than 87% |
| Run 7: | 5:08 | 5:36 | faster than 73% |
| Sandbag lunges: | 4:38 | 5:08 | faster than 67% |
| Run 8: | 5:23 | 5:58 | faster than 74% |
| Wall balls: | 8:05 | 6:29 | faster than 24% |
| Roxzone: | 6:50 | 7:22 | faster than 65% |
| Runs (8 km) | 41:45 | 45:24 | faster than 72% |
| Stations (8) | 37:59 | ||
| Finish | 1:26:30 | 1:32:30 | 290th of 907 · faster than 68% |
282nd of 835 Open Women (faster than 66%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:32 | faster than 31% |
| SkiErg: | 5:24 | 5:14 | faster than 35% |
| Run 2: | 5:01 | 4:57 | faster than 46% |
| Sled push: | 2:27 | 2:53 | faster than 79% |
| Run 3: | 5:06 | 5:09 | faster than 51% |
| Sled pull: | 5:57 | 5:57 | faster than 50% |
| Run 4: | 5:14 | 5:13 | faster than 50% |
| Burpee broad jump: | 4:01 | 6:12 | faster than 96% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 5:42 | 5:34 | faster than 40% |
| Run 6: | 5:08 | 5:18 | faster than 58% |
| Farmers carry: | 1:45 | 2:10 | faster than 91% |
| Run 7: | 4:58 | 5:21 | faster than 66% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 5:58 | 6:13 | faster than 59% |
| Wall balls: | 5:01 | 6:10 | faster than 81% |
| Roxzone: | 7:24 | 7:20 | faster than 48% |
| Runs (8 km) | 43:39 | 44:24 | faster than 54% |
| Stations (8) | 35:19 | ||
| Finish | 1:26:18 | 1:31:39 | 282nd of 835 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Federica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rome 2026 · best of 6 | 5:16 |
| Sled push | 2:19 | Verona 2025 · best of 6 | 2:55 |
| Sled pull | 5:17 | Verona 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:01 | Rome 2025 · best of 6 | 6:46 |
| Row | 5:24 | Bologna 2026 · best of 6 | 5:31 |
| Farmers carry | 1:45 | Rome 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:12 | Rome 2026 · best of 6 | 5:13 |
| Wall balls | 5:01 | Rome 2025 · best of 6 | 6:43 |
| Runs (8 km) | 39:14 | Rome 2026 · best of 6 | 46:44 |
| Roxzone | 6:46 | Bologna 2026 · best of 5 | 7:57 |
How to read
Each station's best across Federica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Federica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Federica: faster than |
|---|---|
| Ski | 81% |
| Push | 93% |
| Pull | 54% |
| BBJ | 95% |
| Row | 64% |
| Carry | 3% |
| Lunges | 83% |
| Wall balls | 82% |
| Roxzone | 71% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federica beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Farmers carry (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federica: 39:18 running, 36:51 at the stations and 6:59 in the roxzone; the longest station was the sled pull (5:44) and the shortest the sled push (2:30).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Federica | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:45 |
| SkiErg | 4:58 | 5:15 |
| Run 2 | 4:28 | 5:04 |
| Sled push | 2:30 | 3:21 |
| Run 3 | 4:32 | 5:20 |
| Sled pull | 5:44 | 5:52 |
| Run 4 | 4:32 | 5:23 |
| Burpee broad jump | 4:33 | 6:56 |
| Run 5 | 4:48 | 5:33 |
| Row | 5:31 | 5:39 |
| Run 6 | 4:33 | 5:24 |
| Farmers carry | 4:02 | 2:26 |
| Run 7 | 4:37 | 5:25 |
| Sandbag lunges | 4:12 | 5:11 |
| Run 8 | 5:22 | 6:26 |
| Wall balls | 5:21 | 6:47 |
| Roxzone | 6:59 | 7:49 |
| Finish | 1:23:01 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:36 against the typical Open Women finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
