NED Fedde Yntema
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:08 at Heerenveen 2026.
1 result at 1 race
1,145th of 1,462 Doubles Men (faster than 21%). Against the 44 who finished around 1:24:02: most time gained on the roxzone (0:41), most lost on wall balls (1:11). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:34 | faster than 10% |
| SkiErg: | 4:13 | 3:58 | faster than 16% |
| Run 2: | 5:36 | 4:40 | faster than 13% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 5:39 | 4:58 | faster than 21% |
| Sled pull: | 3:23 | 3:02 | faster than 27% |
| Run 4: | 5:38 | 5:02 | faster than 23% |
| Burpee broad jump: | 4:12 | 3:25 | faster than 20% |
| Run 5: | 5:42 | 5:12 | faster than 28% |
| Row: | 4:46 | 4:30 | faster than 24% |
| Run 6: | 5:38 | 5:04 | faster than 24% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 5:43 | 5:06 | faster than 23% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 43% |
| Run 8: | 6:00 | 5:26 | faster than 29% |
| Wall balls: | 6:11 | 4:26 | faster than 7% |
| Roxzone: | 7:51 | 7:18 | faster than 37% |
| Runs (8 km) | 45:30 | 40:05 | faster than 21% |
| Stations (8) | 29:51 | ||
| Finish | 1:23:08 | 1:13:44 | 1145th of 1,462 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tijn Trijssenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Fedde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Fedde: faster than |
|---|---|
| Ski | 17% |
| Push | 50% |
| Pull | 28% |
| BBJ | 20% |
| Row | 24% |
| Carry | 25% |
| Lunges | 44% |
| Wall balls | 8% |
| Roxzone | 38% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fedde beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fedde's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fedde against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fedde: 45:34 running, 29:51 at the stations and 7:51 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (1:42).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Fedde | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:38 | 4:34 |
| SkiErg | 4:13 | 3:58 |
| Run 2 | 5:36 | 4:40 |
| Sled push | 1:42 | 1:42 |
| Run 3 | 5:39 | 4:58 |
| Sled pull | 3:23 | 3:02 |
| Run 4 | 5:38 | 5:02 |
| Burpee broad jump | 4:12 | 3:25 |
| Run 5 | 5:42 | 5:12 |
| Row | 4:46 | 4:30 |
| Run 6 | 5:38 | 5:04 |
| Farmers carry | 1:51 | 1:39 |
| Run 7 | 5:43 | 5:06 |
| Sandbag lunges | 3:33 | 3:27 |
| Run 8 | 6:00 | 5:26 |
| Wall balls | 6:11 | 4:26 |
| Roxzone | 7:51 | 7:18 |
| Finish | 1:23:08 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
