RSA Allison Derrocks
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:41:39 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Derrocks at each race, oldest on the left; lower is faster.The best was 1:41:39 at Johannesburg (I) (Mar 2025); Allison Derrocks was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:41:39 |
| Johannesburg | Nov 2025 | Doubles Women | 1:46:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
370th of 714 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:05 | faster than 50% |
| SkiErg: | 5:16 | 5:21 | faster than 56% |
| Run 2: | 7:12 | 7:04 | faster than 46% |
| Sled push: | 1:49 | 2:11 | faster than 84% |
| Run 3: | 7:35 | 7:18 | faster than 43% |
| Sled pull: | 4:39 | 5:02 | faster than 67% |
| Run 4: | 7:59 | 7:28 | faster than 37% |
| Burpee broad jump: | 5:24 | 5:21 | faster than 49% |
| Run 5: | 8:24 | 7:46 | faster than 35% |
| Row: | 5:35 | 5:36 | faster than 51% |
| Run 6: | 8:28 | 7:40 | faster than 32% |
| Farmers carry: | 2:15 | 2:00 | faster than 23% |
| Run 7: | 8:20 | 7:51 | faster than 38% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 63% |
| Run 8: | 8:57 | 8:39 | faster than 45% |
| Wall balls: | 5:44 | 5:26 | faster than 43% |
| Roxzone: | 10:17 | 9:54 | faster than 44% |
| Runs (8 km) | 1:01:53 | 59:29 | faster than 42% |
| Stations (8) | 34:33 | ||
| Finish | 1:46:41 | 1:45:55 | 370th of 714 · faster than 48% |
357th of 547 Doubles Women (faster than 34%). Against the 31 who finished around 1:42:33: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:42). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:45 | faster than 57% |
| SkiErg: | 4:47 | 4:56 | faster than 63% |
| Run 2: | 7:06 | 6:32 | faster than 35% |
| Sled push: | — | ||
| Run 3: | 7:25 | 6:42 | faster than 30% |
| Sled pull: | — | 5:05 | |
| Run 4: | 7:36 | 6:56 | faster than 34% |
| Burpee broad jump: | 5:35 | 4:39 | faster than 29% |
| Run 5: | 7:51 | 7:15 | faster than 36% |
| Row: | 5:51 | 5:38 | faster than 40% |
| Run 6: | 7:23 | 7:05 | faster than 44% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 7:40 | 7:10 | faster than 38% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 58% |
| Run 8: | 8:08 | 8:12 | faster than 50% |
| Wall balls: | 5:25 | 4:48 | faster than 31% |
| Roxzone: | 8:49 | 8:45 | faster than 49% |
| Runs (8 km) | 57:43 | 54:15 | faster than 38% |
| Stations (8) | 25:12 (5 of 8) | ||
| Finish | 1:41:39 | 1:35:03 | 357th of 547 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Johannesburg (I) 2025 · best of 2 | 4:49 |
| Sled push | 1:49 | Johannesburg 2025 | 1:52 |
| Sled pull | 4:39 | Johannesburg 2025 | 4:13 |
| Burpee broad jump | 5:24 | Johannesburg 2025 · best of 2 | 4:18 |
| Row | 5:35 | Johannesburg 2025 · best of 2 | 5:13 |
| Farmers carry | 2:15 | Johannesburg 2025 | 1:52 |
| Sandbag lunges | 3:34 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 5:25 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:43 | Johannesburg (I) 2025 · best of 2 | 49:17 |
| Roxzone | 8:49 | Johannesburg (I) 2025 · best of 2 | 7:46 |
How to read
Each station's best across Allison's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Lyners2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 63% |
| Push | no split |
| Pull | no split |
| BBJ | 29% |
| Row | 40% |
| Carry | no split |
| Lunges | 58% |
| Wall balls | 32% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 57:46 running, 25:12 at the stations and 8:49 in the roxzone; the longest station was the row (5:51) and the shortest the sandbag lunges (3:34).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Allison | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:37 | 4:45 |
| SkiErg | 4:47 | 4:56 |
| Run 2 | 7:06 | 6:32 |
| Sled push | — | — |
| Run 3 | 7:25 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 7:36 | 6:56 |
| Burpee broad jump | 5:35 | 4:39 |
| Run 5 | 7:51 | 7:15 |
| Row | 5:51 | 5:38 |
| Run 6 | 7:23 | 7:05 |
| Farmers carry | — | 1:54 |
| Run 7 | 7:40 | 7:10 |
| Sandbag lunges | 3:34 | 3:45 |
| Run 8 | 8:08 | 8:12 |
| Wall balls | 5:25 | 4:48 |
| Roxzone | 8:49 | 8:45 |
| Finish | 1:41:39 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
