Fearghal Tiernan

1 HYROX result over 1 season. Best Pro Men time 1:15:42 at Cardiff 2025.

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1:15:42 Pro Men time · Cardiff 2025 1 Pro Men race

top 47% Pro Men place · Cardiff 2025 156th of 337 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cardiff 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:15:42	top 47% 156/337	37:43	38:25^{7 of 8}	—	splits SkiErg4:17Sled push—Sled pull13:45Burpee broad jump4:30Row4:25Farmers carry2:22Sandbag lunges4:06Wall balls5:00Run 14:25Run 25:12Run 34:14Run 44:38Run 54:37Run 64:39Run 74:38Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Fearghaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push —

Sled pull faster than 0%

Burpee broad jump faster than 63%

Row faster than 71%

Farmers carry faster than 40%

Sandbag lunges faster than 77%

Wall balls faster than 85%

Roxzone —

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled pull 8:23 slower

Burpee broad jump 0:21 faster

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:35 faster

Wall balls 1:25 faster

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fearghal against the typical Pro Men finisher

Fearghal1:15:42

4:254:175:124:1413:454:384:304:374:254:392:224:384:065:205:00

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:23 against the typical Pro Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.