Athlete · Open Men · 35-39 ·

GBR

Faz Ahmed

3 HYROX results over 1 season. Best Open Men time 1:48:24 at Melbourne 2024.

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1:48:24 best Open Men time · Melbourne 2024 3 Open Men races

745th of 848 best Open Men place · Auckland 2025 among Open Men finishers there

1:56:29 latest race · Brisbane 2025 8:05 slower than the best Open Men time Open Men

Wall balls strongest segment · Melbourne 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:24 best 1:48:24 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:56:29	1298th of 1,368	51:52	49:27	15:16	splits SkiErg4:34Sled push3:04Sled pull6:12Burpee broad jump11:18Row5:03Farmers carry3:21Sandbag lunges9:07Wall balls6:48Run 12:44Run 25:45Run 36:24Run 46:52Run 57:35Run 66:49Run 77:06Run 88:41Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:55:24	745th of 848	52:33	49:27	13:23	splits SkiErg4:34Sled push3:18Sled pull6:20Burpee broad jump11:46Row5:26Farmers carry2:57Sandbag lunges8:23Wall balls6:43Run 15:24Run 25:51Run 37:20Run 46:46Run 56:59Run 66:19Run 76:15Run 87:39Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:48:24	2381st of 2,673	49:43	44:15	14:30	splits SkiErg4:44Sled push3:07Sled pull5:38Burpee broad jump9:13Row5:21Farmers carry2:31Sandbag lunges7:24Wall balls6:17Run 12:39Run 25:04Run 35:36Run 46:20Run 59:51Run 66:01Run 76:15Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 11%

Sled pull faster than 27%

Burpee broad jump faster than 5%

Row faster than 11%

Farmers carry faster than 22%

Sandbag lunges faster than 13%

Wall balls faster than 46%

Roxzone faster than 4%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:51 slower

Sled pull 0:50 slower

Burpee broad jump 3:43 slower

Row 0:32 slower

Farmers carry 0:23 slower

Sandbag lunges 2:00 slower

Wall balls 0:08 slower

Roxzone 6:15 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faz against the typical Open Men finisher

Faz1:48:24

2:394:445:043:075:365:386:209:139:515:216:012:316:157:248:016:1714:30

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:15 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown