USA Faye Koenigsmark
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Faye Koenigsmark at each race, oldest on the left; lower is faster.The best was 1:09:26 at Washington DC (Sep 2026); Faye Koenigsmark was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:14:28 |
| Miami | Apr 2026 | Pro Women | 1:12:30 |
| Washington DC | Sep 2026 | Pro Women | 1:09:26 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:02 faster (1:14:28 to 1:09:26).
4 results at 4 races
43rd of 289 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 71% |
| SkiErg: | 4:45 | 5:00 | faster than 76% |
| Run 2: | 4:11 | 4:53 | faster than 82% |
| Sled push: | 2:24 | 3:36 | faster than 98% |
| Run 3: | 4:23 | 5:12 | faster than 84% |
| Sled pull: | 3:41 | 5:23 | faster than 96% |
| Run 4: | 4:24 | 5:10 | faster than 82% |
| Burpee broad jump: | 4:20 | 5:12 | faster than 73% |
| Run 5: | 4:28 | 5:12 | faster than 81% |
| Row: | 4:47 | 5:09 | faster than 83% |
| Run 6: | 4:23 | 5:09 | faster than 83% |
| Farmers carry: | 1:57 | 2:22 | faster than 77% |
| Run 7: | 4:34 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:47 | 5:19 | faster than 88% |
| Run 8: | 4:07 | 4:53 | faster than 82% |
| Wall balls: | 4:13 | 6:17 | faster than 90% |
| Roxzone: | 5:39 | 6:55 | faster than 79% |
| Runs (8 km) | 33:58 | 39:55 | faster than 81% |
| Stations (8) | 29:54 | ||
| Finish | 1:09:26 | 1:25:03 | 43rd of 289 · faster than 85% |
29th of 253 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:48 | faster than 71% |
| SkiErg: | 4:46 | 5:04 | faster than 80% |
| Run 2: | 4:06 | 4:49 | faster than 81% |
| Sled push: | 2:32 | 4:23 | fastest in the field |
| Run 3: | 4:18 | 5:08 | faster than 86% |
| Sled pull: | 4:45 | 6:57 | faster than 90% |
| Run 4: | 4:17 | 5:10 | faster than 87% |
| Burpee broad jump: | 4:34 | 5:19 | faster than 67% |
| Run 5: | 4:26 | 5:13 | faster than 83% |
| Row: | 4:58 | 5:13 | faster than 75% |
| Run 6: | 4:19 | 5:11 | faster than 85% |
| Farmers carry: | 1:52 | 2:37 | faster than 89% |
| Run 7: | 4:25 | 5:15 | faster than 82% |
| Sandbag lunges: | 3:54 | 5:20 | faster than 86% |
| Run 8: | 4:25 | 5:21 | faster than 84% |
| Wall balls: | 4:29 | 6:38 | faster than 87% |
| Roxzone: | 5:17 | 6:15 | faster than 75% |
| Runs (8 km) | 35:28 | 42:03 | faster than 83% |
| Stations (8) | 31:50 | ||
| Finish | 1:12:30 | 1:30:44 | 29th of 253 · faster than 88% |
77th of 295 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 74% |
| SkiErg: | 4:33 | 4:46 | faster than 80% |
| Run 2: | 4:15 | 4:37 | faster than 72% |
| Sled push: | 2:19 | 3:37 | fastest in the field |
| Run 3: | 4:42 | 5:00 | faster than 62% |
| Sled pull: | 4:09 | 5:09 | faster than 83% |
| Run 4: | 4:28 | 4:59 | faster than 75% |
| Burpee broad jump: | 5:08 | 5:07 | faster than 49% |
| Run 5: | 4:44 | 5:06 | faster than 66% |
| Row: | 5:03 | 5:05 | faster than 53% |
| Run 6: | 4:34 | 5:00 | faster than 68% |
| Farmers carry: | 2:07 | 2:21 | faster than 65% |
| Run 7: | 4:41 | 5:07 | faster than 67% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 73% |
| Run 8: | 5:06 | 5:26 | faster than 61% |
| Wall balls: | 5:08 | 6:06 | faster than 72% |
| Roxzone: | 5:07 | 5:33 | faster than 64% |
| Runs (8 km) | 36:40 | 40:06 | faster than 69% |
| Stations (8) | 32:47 | ||
| Finish | 1:14:28 | 1:23:09 | 77th of 295 · faster than 74% |
30th of 34 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:12 | faster than 3% |
| SkiErg: | 4:52 | 4:41 | faster than 36% |
| Run 2: | 6:39 | 4:55 | faster than 9% |
| Sled push: | 1:49 | 2:05 | faster than 90% |
| Run 3: | 7:11 | 5:19 | faster than 9% |
| Sled pull: | 4:17 | 4:29 | faster than 63% |
| Run 4: | 7:11 | 5:15 | faster than 9% |
| Burpee broad jump: | 3:33 | 3:17 | faster than 39% |
| Run 5: | 7:04 | 5:26 | faster than 6% |
| Row: | 4:47 | 4:44 | faster than 39% |
| Run 6: | 7:56 | 5:20 | faster than 12% |
| Farmers carry: | 1:42 | 1:45 | faster than 63% |
| Run 7: | 7:48 | 5:18 | faster than 12% |
| Sandbag lunges: | 3:28 | 3:42 | faster than 66% |
| Run 8: | 6:59 | 5:35 | faster than 15% |
| Wall balls: | 3:51 | 4:23 | faster than 72% |
| Roxzone: | 9:35 | 7:20 | faster than 12% |
| Runs (8 km) | 56:37 | 41:27 | faster than 9% |
| Stations (8) | 28:19 | ||
| Finish | 1:34:27 | 1:19:02 | 30th of 34 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Faye has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Phoenix 2026 · best of 3 | 4:53 |
| Sled push | 2:19 | Phoenix 2026 · best of 3 | 3:56 |
| Sled pull | 3:41 | Washington DC 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:20 | Washington DC 2026 · best of 3 | 5:12 |
| Row | 4:47 | Washington DC 2026 · best of 3 | 5:07 |
| Farmers carry | 1:52 | Miami 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:47 | Washington DC 2026 · best of 3 | 5:10 |
| Wall balls | 4:13 | Washington DC 2026 · best of 3 | 6:18 |
| Runs (8 km) | 33:58 | Washington DC 2026 · best of 3 | 40:26 |
| Roxzone | 5:07 | Phoenix 2026 · best of 3 | 6:34 |
How to read
Each station's best across Faye's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Faye sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 73%).
See the numbers
| Part | Faye: faster than |
|---|---|
| Ski | 76% |
| Push | 99% |
| Pull | 97% |
| BBJ | 73% |
| Row | 83% |
| Carry | 77% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Faye beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Faye's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faye against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faye: 34:03 running, 29:53 at the stations and 5:39 in the roxzone; the longest station was the row (4:47).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Faye | Typical Pro Women |
|---|---|---|
| Run 1 | 3:33 | 3:55 |
| SkiErg | 4:45 | 5:00 |
| Run 2 | 4:11 | 4:53 |
| Sled push | 2:24 | 3:36 |
| Run 3 | 4:23 | 5:12 |
| Sled pull | 3:41 | 5:23 |
| Run 4 | 4:24 | 5:10 |
| Burpee broad jump | 4:20 | 5:12 |
| Run 5 | 4:28 | 5:12 |
| Row | 4:47 | 5:09 |
| Run 6 | 4:23 | 5:09 |
| Farmers carry | 1:57 | 2:22 |
| Run 7 | 4:34 | 5:11 |
| Sandbag lunges | 3:47 | 5:19 |
| Run 8 | 4:07 | 4:53 |
| Wall balls | 4:13 | 6:17 |
| Roxzone | 5:39 | 6:55 |
| Finish | 1:09:26 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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