Athlete · Open Women · 30-34 ·

MAS

Fawarda Muhammad Sazali

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:12 (Hong Kong 2024) · Doubles Mixed 1:16:55 (Bangkok 2026).

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1:45:12 Open Women time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

338th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:16:55 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Iskandar Mahbob

Wall balls strongest segment · Hong Kong 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:12Hong Kong 2024 · 1 race Doubles Mixed1:16:55Bangkok 2026 · 1 race · with Iskandar Mahbob

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Iskandar Mahbob, Fawarda Muhammad Sazaliwhat the whole field did →	Doubles Mixed · team 35-39	1:16:55	top 10% 177/1,801	42:13	27:25	7:23	splits SkiErg4:28Sled push2:38Sled pull3:41Burpee broad jump2:53Row4:41Farmers carry1:49Sandbag lunges3:11Wall balls4:04Run 15:44Run 24:51Run 34:48Run 44:58Run 55:10Run 65:08Run 75:19Run 86:19Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:45:12	338th of 525	57:07	39:47	8:21	splits SkiErg5:52Sled push2:31Sled pull5:57Burpee broad jump6:18Row5:44Farmers carry2:33Sandbag lunges5:01Wall balls5:51Run 16:17Run 26:49Run 37:09Run 47:28Run 57:36Run 67:10Run 77:12Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fawardaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 53%

Sled pull faster than 59%

Burpee broad jump faster than 54%

Row faster than 36%

Farmers carry faster than 44%

Sandbag lunges faster than 52%

Wall balls faster than 69%

Roxzone faster than 33%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:02 faster

Sled pull 0:24 faster

Burpee broad jump 0:18 faster

Row 0:10 slower

Farmers carry 0:06 slower

Sandbag lunges 0:07 faster

Wall balls 0:59 faster

Roxzone 0:58 slower

Runs (8 km) 8:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fawarda against the typical Open Women finisher

Fawarda1:45:12

6:175:526:492:317:095:577:286:187:365:447:102:337:125:017:305:518:21

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown