RSA Farzaanah Soeker
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:44:37 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Keshnee Moodley, Farzaanah Soekerwhole field → | Doubles Women · team 30-34 | 1:56:08 | 1009th of 1,196198th of 240 aged 30-34 | 1:15:15 | 34:17 | 6:39 | View results | See splits Hide splitsSkiErg5:38faster than 5%Sled push1:57faster than 22%Sled pull5:18faster than 20%Burpee broad jump3:52fastest 22%Row5:27faster than 36%Farmers carry1:59faster than 35%Sandbag lunges4:05faster than 48%Wall balls6:01faster than 21%Runs (8 km)1:15:15faster than 8%Roxzone6:39fastest 50%Run 15:04faster than 45%Run 27:04faster than 36%Run 310:43faster than 2%Run 48:20faster than 21%Run 512:31faster than 1%Run 67:52faster than 31%Run 79:49faster than 9%Run 813:56faster than 1%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Farzaanah Soeker, Keshnee Moodleywhole field → | Doubles Women · team 30-34 | 1:44:37 | 451st of 753112th of 186 aged 30-34 | 1:00:30 | 37:08 | 7:04 | View results | See splits Hide splitsSkiErg5:24faster than 12%Sled push2:15faster than 23%Sled pull5:57faster than 18%Burpee broad jump4:02fastest 22%Row6:13faster than 14%Farmers carry2:04faster than 38%Sandbag lunges4:36faster than 37%Wall balls6:37faster than 22%Runs (8 km)1:00:30faster than 42%Roxzone7:04faster than 48%Run 14:57fastest 44%Run 27:13faster than 47%Run 37:51faster than 36%Run 47:41faster than 42%Run 58:11faster than 36%Run 68:13faster than 33%Run 78:28faster than 29%Run 88:00fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Farzaanah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:57 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 5:18 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:52 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:27 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 6:01 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:30 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 6:39 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Farzaanah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keshnee Moodley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farzaanah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
