INA Farrah Shah
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:32:43 (Osaka 2026) · Pro Women 1:40:05 (Jakarta 2026) · Doubles Women 1:22:35 (Singapore Expo 2025) · Pro Doubles Women 1:35:39 (Bangkok 2026) · Relay Women 1:33:50 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:04 faster (1:34:47 to 1:32:43).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Dian Hehanussa, Farrah Shahwhat the whole field did → | Doubles Women · team 40-44 | 1:58:01 | 827th of 1,073 | 1:14:21 | 32:51 | 10:54 | splitsSkiErg5:33Sled push1:56Sled pull4:17Burpee broad jump3:32Row5:42Farmers carry1:46Sandbag lunges5:32Wall balls4:33Run 18:38Run 28:00Run 38:06Run 47:39Run 58:17Run 69:10Run 79:17Run 815:17Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:40:05 | 51st of 95 | 48:23 | 43:13 | 8:35 | splitsSkiErg5:41Sled push4:03Sled pull5:36Burpee broad jump5:10Row5:46Farmers carry2:20Sandbag lunges7:45Wall balls6:52Run 16:25Run 25:36Run 35:36Run 45:49Run 55:54Run 65:58Run 75:57Run 87:12Full report for this race → |
| Hong Kong 2026 10 May 2026team: Farrah Shah, Dian Christiana Hehanussawhat the whole field did → | Doubles Women · team 40-44 | 1:37:42 | 774th of 1,323 | 52:33* | 31:16* | 13:58 | splitsSkiErg5:15Sled push1:42Sled pull3:57Burpee broad jump3:36Row5:19Farmers carry1:58Sandbag lunges5:19Wall balls4:10Run 15:13Run 25:57Run 36:14Run 46:14Run 56:06Run 66:50Run 76:41Run 89:22Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Sanchi Davis, Farrah Shahwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:35:39 | 72nd of 99 | 46:44 | 35:46 | 13:14 | splitsSkiErg5:01Sled push2:36Sled pull5:44Burpee broad jump2:39Row5:15Farmers carry2:20Sandbag lunges8:11Wall balls4:00Run 17:50Run 25:03Run 35:10Run 45:22Run 55:29Run 65:39Run 75:43Run 86:32Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 35-39 | 1:32:43 | top 34% 206/620 | 47:37 | 35:58 | 9:13 | splitsSkiErg5:22Sled push2:16Sled pull4:43Burpee broad jump5:30Row5:18Farmers carry1:56Sandbag lunges5:32Wall balls5:21Run 13:44Run 26:23Run 36:36Run 46:38Run 56:31Run 66:28Run 76:23Run 84:58Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Emi Atmadiredja, Farrah Shahwhat the whole field did → | Doubles Women · team 40-44 | 1:22:35 | top 16% 103/660 | 47:47 | 26:31 | 8:21 | splitsSkiErg4:47Sled push1:41Sled pull3:35Burpee broad jump3:02Row4:56Farmers carry1:40Sandbag lunges3:13Wall balls3:37Run 14:53Run 25:29Run 35:52Run 46:02Run 56:01Run 66:12Run 76:10Run 87:12Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 35-39 | 1:34:04 | top 49% 365/748 | 47:23 | 37:15 | 9:30 | splitsSkiErg5:13Sled push3:02Sled pull5:27Burpee broad jump5:17Row5:41Farmers carry1:51Sandbag lunges5:52Wall balls4:52Run 16:29Run 25:26Run 35:45Run 45:57Run 56:01Run 65:54Run 75:53Run 86:01Full report for this race → |
| Singapore 2025 27 Jun 2025team: Farrah Shah, Anna Lestari, Carissa Tow, Ashlee Schleger-Brownwhat the whole field did → | Relay Women · team U40 | 1:33:50 | top 33% 46/141 | 44:36 | 43:10 | 6:07 | splitsSkiErg6:03Sled push3:51Sled pull6:39Burpee broad jump6:48Row5:36Farmers carry2:16Sandbag lunges7:06Wall balls4:51Run 13:25Run 25:53Run 34:41Run 45:37Run 56:21Run 65:46Run 76:23Run 86:34Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 35-39 | 1:34:47 | top 31% 241/778 | 49:56 | 37:23 | 7:31 | splitsSkiErg5:38Sled push3:03Sled pull4:52Burpee broad jump5:50Row5:43Farmers carry2:03Sandbag lunges4:56Wall balls5:18Run 14:44Run 26:07Run 36:18Run 46:42Run 56:33Run 66:43Run 76:25Run 86:27Full report for this race → |
| Bangkok 2025 24 May 2025team: Farrah Shah, Ulan Apriani Manurungwhat the whole field did → | Doubles Women · team 30-39 | 1:38:04 | 380th of 705 | 1:00:39 | 29:03 | 8:28 | splitsSkiErg5:01Sled push2:06Sled pull4:05Burpee broad jump3:17Row5:14Farmers carry1:50Sandbag lunges3:43Wall balls3:47Run 16:09Run 27:30Run 37:27Run 47:12Run 58:21Run 67:29Run 78:13Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farrah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
