Athlete · Relay Mixed · team U40 ·

AUS

Faris Cosic

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:38:51 at Sydney 2026.

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Relay Mixed time1:38:51Sydney 2026

Relay Mixed place166thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 77% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Scott Milligan, Faris Cosic, Megan Raisle, Caroline Vuwhole field →	Relay Mixed · team U40	1:38:51	166th of 195120th of 142 aged U40	44:10	43:35	11:11	View results	See splits Hide splits SkiErg4:25fastest 28%Sled push2:54faster than 14%Sled pull3:35fastest 24%Burpee broad jump8:30faster than 7%Row5:39faster than 12%Farmers carry1:56fastest 44%Sandbag lunges10:00Wall balls6:36faster than 33%Runs (8 km)44:10faster than 31%Roxzone11:11faster than 5%Run 13:44fastest 35%Run 24:58faster than 45%Run 35:20faster than 34%Run 44:44fastest 47%Run 55:22faster than 27%Run 65:16faster than 38%Run 76:42faster than 4%Run 88:07faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 14%

Sled pull faster than 77%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 57%

Sandbag lunges faster than 0%

Wall balls faster than 33%

Roxzone faster than 5%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:45 slower

Sled pull 0:37 faster

Burpee broad jump 3:15 slower

Row 0:48 slower

Farmers carry 0:04 faster

Sandbag lunges 5:07 slower

Wall balls 1:13 slower

Roxzone 2:42 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faris against the typical Relay Mixed finisher

Faris1:38:51

3:444:254:582:545:203:354:448:305:225:395:161:566:4210:008:076:3611:11

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 5:07 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up