IND Farida Hararwala
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:32 at Mumbai 2026.
1 result at 1 race
339th of 595 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:36 | faster than 48% |
| SkiErg: | 5:11 | 5:36 | faster than 85% |
| Run 2: | 8:29 | 8:04 | faster than 36% |
| Sled push: | 2:50 | 2:38 | faster than 36% |
| Run 3: | 8:39 | 8:30 | faster than 44% |
| Sled pull: | 5:20 | 6:06 | faster than 76% |
| Run 4: | 8:57 | 8:30 | faster than 37% |
| Burpee broad jump: | 5:36 | 6:00 | faster than 60% |
| Run 5: | 9:00 | 8:43 | faster than 40% |
| Row: | 6:14 | 6:09 | faster than 44% |
| Run 6: | 8:56 | 8:36 | faster than 40% |
| Farmers carry: | 2:26 | 2:12 | faster than 21% |
| Run 7: | 8:16 | 8:36 | faster than 61% |
| Sandbag lunges: | 7:12 | 5:09 | faster than 9% |
| Run 8: | 5:44 | 5:39 | faster than 47% |
| Wall balls: | 7:24 | 6:50 | faster than 41% |
| Roxzone: | 11:47 | 10:21 | faster than 26% |
| Runs (8 km) | 1:04:36 | 1:03:36 | faster than 45% |
| Stations (8) | 42:13 | ||
| Finish | 1:58:32 | 1:55:33 | 339th of 595 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Monica Vadhera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 595 Doubles Women
Shape of the race
This chart shows where Farida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Farida: faster than |
|---|---|
| Ski | 86% |
| Push | 36% |
| Pull | 76% |
| BBJ | 61% |
| Row | 44% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 42% |
| Roxzone | 26% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farida beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farida's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Sandbag lunges (2:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farida against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farida: 1:04:40 running, 42:12 at the stations and 11:47 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Doubles Women: 1:03:15 running, 40:41 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Farida | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:39 | 6:36 |
| SkiErg | 5:11 | 5:36 |
| Run 2 | 8:29 | 8:04 |
| Sled push | 2:50 | 2:38 |
| Run 3 | 8:39 | 8:30 |
| Sled pull | 5:20 | 6:06 |
| Run 4 | 8:57 | 8:30 |
| Burpee broad jump | 5:36 | 6:00 |
| Run 5 | 9:00 | 8:43 |
| Row | 6:14 | 6:09 |
| Run 6 | 8:56 | 8:36 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 8:16 | 8:36 |
| Sandbag lunges | 7:12 | 5:09 |
| Run 8 | 5:44 | 5:39 |
| Wall balls | 7:24 | 6:50 |
| Roxzone | 11:47 | 10:21 |
| Finish | 1:58:32 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Doubles Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
