NED Farid Roos
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:13 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sander Westra, Farid Rooswhole field → | Pro Doubles Men · team U29 | 1:22:13 | 146th of 17852nd of 56 aged U29 | 47:57 | 28:22 | 5:59 | View results | See splits Hide splitsSkiErg4:05faster than 8%Sled push1:57faster than 36%Sled pull4:05faster than 31%Burpee broad jump3:28faster than 19%Row4:24faster than 27%Farmers carry1:49faster than 17%Sandbag lunges4:17faster than 19%Wall balls4:17faster than 37%Runs (8 km)47:57faster than 15%Roxzone5:59faster than 20%Run 14:20faster than 13%Run 25:40faster than 19%Run 36:05faster than 17%Run 46:25faster than 12%Run 56:21faster than 15%Run 66:04faster than 19%Run 76:13faster than 17%Run 86:51faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sander Westra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farid against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
