SIN Farhan Nabrawi
7 HYROX races over 3 seasons, all in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farhan Nabrawi at each race, oldest on the left; lower is faster.The best was 1:58:17 at Jakarta (Jun 2026); Farhan Nabrawi was 14:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 2:12:44 |
| Bangkok | May 2025 | Doubles Mixed | 2:10:57 |
| Helsinki | May 2026 | Doubles Mixed | 2:08:07 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:58:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Farhan Nabrawi at each race, oldest on the left; lower is faster.The best was 1:28:30 at Singapore National Stadium (Jun 2024); Farhan Nabrawi was 13:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:28:30 |
| Singapore | Apr 2026 | Doubles Men | 1:42:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
803rd of 1,011 Doubles Mixed (faster than 20%). Against the 30 who finished around 1:58:40: most time gained on wall balls (1:31), most lost on the eight runs (6:51). Runs 5 to 8 took 9:27 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:23 | 6:55 | faster than 16% |
| SkiErg: | 4:51 | 4:52 | faster than 52% |
| Run 2: | 7:21 | 6:02 | faster than 14% |
| Sled push: | 2:30 | 2:34 | faster than 56% |
| Run 3: | 7:45 | 6:20 | faster than 15% |
| Sled pull: | 5:05 | 4:52 | faster than 42% |
| Run 4: | 7:41 | 6:18 | faster than 16% |
| Burpee broad jump: | 4:42 | 3:55 | faster than 25% |
| Run 5: | 8:44 | 6:32 | faster than 10% |
| Row: | 5:05 | 5:10 | faster than 58% |
| Run 6: | 8:43 | 6:33 | faster than 13% |
| Farmers carry: | 1:53 | 2:01 | faster than 66% |
| Run 7: | 8:34 | 6:38 | faster than 16% |
| Sandbag lunges: | 0:03 ‡ | 4:53 | |
| Run 8: | 14:36 | 8:19 | faster than 6% |
| Wall balls: | 5:24 | 5:49 | faster than 57% |
| Roxzone: | 17:04 | 10:51 | faster than 10% |
| Runs (8 km) | 1:11:45 | 54:08 | faster than 11% |
| Stations (8) | 29:33 | ||
| Finish | 1:58:17 | 1:39:35 | 803rd of 1,011 · faster than 20% |
713th of 718 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:31 | 5:46 | faster than 1% |
| SkiErg: | 4:36 | 4:16 | faster than 17% |
| Run 2: | 8:13 | 5:03 | faster than 2% |
| Sled push: | 2:43 | 1:55 | faster than 3% |
| Run 3: | 8:38 | 5:11 | faster than 0% |
| Sled pull: | 5:03 | 3:25 | faster than 4% |
| Run 4: | 9:03 | 5:12 | faster than 0% |
| Burpee broad jump: | 5:41 | 3:23 | faster than 3% |
| Run 5: | 9:38 | 5:18 | faster than 0% |
| Row: | 5:05 | 4:35 | faster than 13% |
| Run 6: | 10:03 | 5:16 | faster than 0% |
| Farmers carry: | 2:16 | 1:39 | faster than 4% |
| Run 7: | 10:22 | 5:16 | faster than 0% |
| Sandbag lunges: | 7:35 | 3:48 | faster than 1% |
| Run 8: | 15:16 | 6:07 | faster than 0% |
| Wall balls: | 5:23 | 4:15 | faster than 16% |
| Roxzone: | 10:08 | 6:23 | faster than 4% |
| Runs (8 km) | 1:19:42 | 43:16 | faster than 0% |
| Stations (8) | 38:22 | ||
| Finish | 2:08:07 | 1:17:26 | 713th of 718 · faster than 0% |
1,027th of 1,528 Doubles Men (faster than 32%). Against the 46 who finished around 1:40:52: most time gained on the roxzone (1:07), most lost on sandbag lunges (1:25). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:21 | faster than 61% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 6:04 | 5:59 | faster than 46% |
| Sled push: | 2:33 | 2:27 | faster than 41% |
| Run 3: | 6:37 | 6:26 | faster than 44% |
| Sled pull: | 4:35 | 4:13 | faster than 34% |
| Run 4: | 7:00 | 6:30 | faster than 35% |
| Burpee broad jump: | 5:08 | 3:41 | faster than 11% |
| Run 5: | 7:26 | 6:46 | faster than 34% |
| Row: | 5:23 | 5:05 | faster than 26% |
| Run 6: | 7:12 | 6:37 | faster than 33% |
| Farmers carry: | 2:08 | 1:57 | faster than 32% |
| Run 7: | 7:41 | 6:41 | faster than 25% |
| Sandbag lunges: | 6:07 | 4:24 | faster than 9% |
| Run 8: | 9:18 | 7:01 | faster than 22% |
| Wall balls: | 5:58 | 5:23 | faster than 36% |
| Roxzone: | 10:46 | 9:55 | faster than 41% |
| Runs (8 km) | 55:22 | 50:44 | faster than 35% |
| Stations (8) | 36:20 | ||
| Finish | 1:42:23 | 1:33:23 | 1027th of 1,528 · faster than 32% |
171st of 244 Relay Mixed (faster than 30%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:48 | faster than 29% |
| SkiErg: | 6:04 | 5:33 | faster than 27% |
| Run 2: | 5:07 | 5:21 | faster than 58% |
| Sled push: | 3:29 | 3:18 | faster than 41% |
| Run 3: | 5:33 | 5:09 | faster than 32% |
| Sled pull: | 7:19 | 6:25 | faster than 32% |
| Run 4: | 5:46 | 5:18 | faster than 31% |
| Burpee broad jump: | 6:33 | 5:50 | faster than 38% |
| Run 5: | 5:10 | 5:41 | faster than 71% |
| Row: | 4:50 | 5:31 | faster than 83% |
| Run 6: | 6:41 | 5:42 | faster than 20% |
| Farmers carry: | 2:41 | 2:21 | faster than 33% |
| Run 7: | 6:03 | 5:38 | faster than 31% |
| Sandbag lunges: | 6:36 | 5:27 | faster than 26% |
| Run 8: | 8:08 | 5:41 | faster than 2% |
| Wall balls: | 9:43 | 6:43 | faster than 16% |
| Roxzone: | 6:55 | 6:54 | faster than 48% |
| Runs (8 km) | 46:33 | 43:23 | faster than 25% |
| Stations (8) | 47:15 | ||
| Finish | 1:40:39 | 1:33:39 | 171st of 244 · faster than 30% |
705th of 736 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:27 | 5:55 | faster than 3% |
| SkiErg: | 4:56 | 4:36 | faster than 19% |
| Run 2: | 9:07 | 6:05 | faster than 3% |
| Sled push: | 2:21 | 2:22 | faster than 51% |
| Run 3: | 9:50 | 6:19 | faster than 4% |
| Sled pull: | 5:20 | 4:43 | faster than 32% |
| Run 4: | 10:19 | 6:22 | faster than 2% |
| Burpee broad jump: | 4:24 | 3:31 | faster than 21% |
| Run 5: | 10:43 | 6:27 | faster than 3% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 10:13 | 6:26 | faster than 3% |
| Farmers carry: | 2:00 | 1:56 | faster than 40% |
| Run 7: | 10:09 | 6:34 | faster than 4% |
| Sandbag lunges: | 7:18 | 4:30 | faster than 3% |
| Run 8: | 14:01 | 6:44 | faster than 2% |
| Wall balls: | 6:17 | 4:47 | faster than 21% |
| Roxzone: | 10:36 | 8:48 | faster than 27% |
| Runs (8 km) | 1:22:45 | 50:53 | faster than 1% |
| Stations (8) | 37:41 | ||
| Finish | 2:10:57 | 1:32:57 | 705th of 736 · faster than 4% |
264th of 573 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:12 | faster than 47% |
| SkiErg: | 4:29 | 4:23 | faster than 40% |
| Run 2: | 5:46 | 5:43 | faster than 47% |
| Sled push: | 1:25 | 2:02 | faster than 98% |
| Run 3: | 6:04 | 6:05 | faster than 51% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 6:07 | 6:12 | faster than 54% |
| Burpee broad jump: | 4:04 | 3:32 | faster than 26% |
| Run 5: | 6:22 | 6:20 | faster than 48% |
| Row: | 5:02 | 4:54 | faster than 39% |
| Run 6: | 6:14 | 6:22 | faster than 55% |
| Farmers carry: | 2:00 | 1:51 | faster than 33% |
| Run 7: | 6:21 | 6:21 | faster than 50% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 58% |
| Run 8: | 7:13 | 7:06 | faster than 46% |
| Wall balls: | 5:22 | 4:35 | faster than 26% |
| Roxzone: | 9:00 | 9:47 | faster than 59% |
| Runs (8 km) | 50:21 | 50:36 | faster than 51% |
| Stations (8) | 29:14 | ||
| Finish | 1:28:30 | 1:29:29 | 264th of 573 · faster than 54% |
379th of 396 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:32 | faster than 7% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 8:04 | 6:13 | faster than 10% |
| Sled push: | 2:12 | 1:59 | faster than 31% |
| Run 3: | 8:18 | 6:30 | faster than 10% |
| Sled pull: | 4:49 | 4:26 | faster than 35% |
| Run 4: | 9:25 | 6:34 | faster than 6% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 32% |
| Run 5: | 9:24 | 6:45 | faster than 9% |
| Row: | 5:28 | 5:01 | faster than 20% |
| Run 6: | 12:38 | 6:39 | faster than 0% |
| Farmers carry: | 2:13 | 1:50 | faster than 15% |
| Run 7: | 15:28 | 6:47 | faster than 0% |
| Sandbag lunges: | 8:34 | 4:03 | faster than 1% |
| Run 8: | 16:16 | 7:51 | faster than 1% |
| Wall balls: | 6:17 | 4:58 | faster than 27% |
| Roxzone: | 8:37 | 6:48 | faster than 23% |
| Runs (8 km) | 1:26:08 | 53:21 | faster than 1% |
| Stations (8) | 38:04 | ||
| Finish | 2:12:44 | 1:31:27 | 379th of 396 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Farhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Helsinki 2026 · best of 4 | 4:21 |
| Sled push | 2:12 | Singapore 2024 · best of 4 | 2:12 |
| Sled pull | 4:49 | Singapore 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:52 | Singapore 2024 · best of 4 | 3:36 |
| Row | 5:05 | Jakarta 2026 · best of 4 | 4:47 |
| Farmers carry | 1:53 | Jakarta 2026 · best of 4 | 1:50 |
| Sandbag lunges | 7:18 | Bangkok 2025 · best of 3 | 4:03 |
| Wall balls | 5:23 | Helsinki 2026 · best of 4 | 4:34 |
| Runs (8 km) | 1:11:45 | Jakarta 2026 · best of 4 | 45:37 |
| Roxzone | 8:37 | Singapore 2024 · best of 4 | 7:08 |
How to read
Each station's best across Farhan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Siti Aishah Sukri3 races
- Aishah Sukri1 race
- Aliff Juma’at1 race
- Jiva Ananthan1 race
- Olive Lim1 race
- Seng Tat Cheng1 race
- Siti Aishah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Farhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Farhan: faster than |
|---|---|
| Ski | 52% |
| Push | 56% |
| Pull | 43% |
| BBJ | 26% |
| Row | 59% |
| Carry | 67% |
| Lunges | no split |
| Wall balls | 58% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farhan beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farhan's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (17:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farhan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farhan: 1:11:47 running, 29:29 at the stations and 17:04 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Doubles Mixed: 53:36 running, 34:06 at the stations and 10:51 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Farhan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:23 | 6:55 |
| SkiErg | 4:51 | 4:52 |
| Run 2 | 7:21 | 6:02 |
| Sled push | 2:30 | 2:34 |
| Run 3 | 7:45 | 6:20 |
| Sled pull | 5:05 | 4:52 |
| Run 4 | 7:41 | 6:18 |
| Burpee broad jump | 4:42 | 3:55 |
| Run 5 | 8:44 | 6:32 |
| Row | 5:05 | 5:10 |
| Run 6 | 8:43 | 6:33 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 8:34 | 6:38 |
| Sandbag lunges | — | 4:53 |
| Run 8 | 14:36 | 8:19 |
| Wall balls | 5:24 | 5:49 |
| Roxzone | 17:04 | 10:51 |
| Finish | 1:58:17 | 1:39:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:13 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
