IND Fardeen Abbas
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fardeen Abbas at each race, oldest on the left; lower is faster.The best was 1:22:04 at Mumbai (Sep 2026); Fardeen Abbas was 41:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 2:03:22 |
| Mumbai | Sep 2026 | Doubles Men | 1:22:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
232nd of 1,599 Doubles Men (faster than 85%). Against the 48 who finished around 1:22:29: most time gained on wall balls (0:41), most lost on the roxzone (1:22). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:37 | faster than 83% |
| SkiErg: | 4:16 | 4:36 | faster than 84% |
| Run 2: | 5:49 | 6:50 | faster than 80% |
| Sled push: | 2:36 | 2:43 | faster than 58% |
| Run 3: | 6:55 | 7:36 | faster than 69% |
| Sled pull: | 3:34 | 4:43 | faster than 89% |
| Run 4: | 6:28 | 7:29 | faster than 76% |
| Burpee broad jump: | 3:37 | 4:07 | faster than 67% |
| Run 5: | 6:08 | 7:35 | faster than 84% |
| Row: | 4:47 | 5:18 | faster than 87% |
| Run 6: | 5:46 | 7:23 | faster than 88% |
| Farmers carry: | 1:30 | 1:57 | faster than 96% |
| Run 7: | 6:01 | 7:20 | faster than 84% |
| Sandbag lunges: | 3:38 | 4:37 | faster than 82% |
| Run 8: | 3:35 | 4:54 | faster than 89% |
| Wall balls: | 3:55 | 5:23 | faster than 94% |
| Roxzone: | 8:58 | 9:41 | faster than 61% |
| Runs (8 km) | 45:17 | 55:10 | faster than 83% |
| Stations (8) | 27:53 | ||
| Finish | 1:22:04 | 1:39:08 | 232nd of 1,599 · faster than 85% |
1,196th of 2,012 Open Men (faster than 40%). Against the 60 who finished around 2:03:17: most time gained on the eight runs (4:01), most lost on the roxzone (4:31). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:34 | faster than 42% |
| SkiErg: | 5:24 | 5:02 | faster than 22% |
| Run 2: | 6:57 | 6:44 | faster than 44% |
| Sled push: | 4:49 | 3:54 | faster than 24% |
| Run 3: | 7:29 | 7:33 | faster than 52% |
| Sled pull: | 8:03 | 7:21 | faster than 36% |
| Run 4: | 6:49 | 7:20 | faster than 64% |
| Burpee broad jump: | 8:11 | 7:36 | faster than 41% |
| Run 5: | 7:35 | 7:36 | faster than 50% |
| Row: | 5:18 | 5:37 | faster than 72% |
| Run 6: | 6:36 | 7:14 | faster than 67% |
| Farmers carry: | 3:04 | 2:40 | faster than 29% |
| Run 7: | 7:16 | 7:14 | faster than 49% |
| Sandbag lunges: | 8:39 | 7:08 | faster than 26% |
| Run 8: | 5:14 | 6:00 | faster than 68% |
| Wall balls: | 11:45 | 10:03 | faster than 35% |
| Roxzone: | 15:07 | 9:45 | faster than 8% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 55:13 | ||
| Finish | 2:02:50 | 1:56:17 | 1196th of 2,012 · faster than 40% |
1,193rd of 1,409 Doubles Men (faster than 15%). Against the 43 who finished around 2:03:33: most time gained on sandbag lunges (1:12), most lost on the roxzone (4:08). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 4:57 | faster than 12% |
| SkiErg: | 4:38 | 4:28 | faster than 34% |
| Run 2: | 8:37 | 7:09 | faster than 19% |
| Sled push: | 2:56 | 2:13 | faster than 13% |
| Run 3: | 8:44 | 7:46 | faster than 29% |
| Sled pull: | 5:38 | 4:50 | faster than 25% |
| Run 4: | 8:18 | 7:42 | faster than 36% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 39% |
| Run 5: | 7:42 | 8:00 | faster than 57% |
| Row: | 5:05 | 5:20 | faster than 71% |
| Run 6: | 9:34 | 7:41 | faster than 16% |
| Farmers carry: | 1:28 | 1:54 | faster than 96% |
| Run 7: | 13:30 | 7:38 | faster than 0% |
| Sandbag lunges: | 4:36 | 4:50 | faster than 58% |
| Run 8: | 6:50 | 5:46 | faster than 30% |
| Wall balls: | 7:48 | 5:27 | faster than 15% |
| Roxzone: | 16:26 | 9:12 | faster than 2% |
| Runs (8 km) | 1:10:16 | 57:42 | faster than 18% |
| Stations (8) | 36:43 | ||
| Finish | 2:03:22 | 1:40:48 | 1193rd of 1,409 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Shivam Kumar1 race
- Vatsal Ray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Fardeen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Fardeen: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 37% |
| BBJ | 42% |
| Row | 73% |
| Carry | 29% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 8% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fardeen beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fardeen's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 faster); weakest: Roxzone (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fardeen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fardeen: 52:41 running, 55:13 at the stations and 15:07 in the roxzone; the longest station was the wall balls (11:45).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Fardeen | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:34 |
| SkiErg | 5:24 | 5:02 |
| Run 2 | 6:57 | 6:44 |
| Sled push | 4:49 | 3:54 |
| Run 3 | 7:29 | 7:33 |
| Sled pull | 8:03 | 7:21 |
| Run 4 | 6:49 | 7:20 |
| Burpee broad jump | 8:11 | 7:36 |
| Run 5 | 7:35 | 7:36 |
| Row | 5:18 | 5:37 |
| Run 6 | 6:36 | 7:14 |
| Farmers carry | 3:04 | 2:40 |
| Run 7 | 7:16 | 7:14 |
| Sandbag lunges | 8:39 | 7:08 |
| Run 8 | 5:14 | 6:00 |
| Wall balls | 11:45 | 10:03 |
| Roxzone | 15:07 | 9:45 |
| Finish | 2:02:50 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
