Athlete · Open Women · 30-34 · SIN

Farah Nabilah

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:55 (Singapore Expo 2025) · Doubles Women 1:28:20 (Singapore 2024) · Doubles Mixed 1:29:21 (Bangkok 2025).

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1:43:55 Open Women time · Singapore Expo 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 46% Open Women place · Singapore Expo 2025 270th of 596 Open Women finishers there

1:43:55 latest race · Singapore Expo 2025 first Open Women race Open Women

Farmers carry strongest segment · Singapore Expo 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:55Singapore Expo 2025 · 1 race Doubles Women1:28:20Singapore 2024 · 2 races · with Nisyah Abdat Doubles Mixed1:29:21Bangkok 2025 · 1 race · with Mohamed Danish

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:43:55	top 46% 270/596	51:36	43:30	8:54	splits SkiErg5:35Sled push3:04Sled pull6:09Burpee broad jump6:46Row5:45Farmers carry2:21Sandbag lunges5:58Wall balls7:52Run 14:29Run 25:41Run 36:07Run 46:09Run 56:16Run 66:20Run 76:51Run 89:47Full report for this race →
Bangkok 2025 24 May 2025team: Farah Nabilah, Mohamed Danishwhat the whole field did →	Doubles Mixed · team U29	1:29:21	top 43% 314/736	50:03	31:18	8:05	splits SkiErg4:21Sled push2:19Sled pull3:46Burpee broad jump4:14Row4:50Farmers carry1:53Sandbag lunges4:58Wall balls4:57Run 15:48Run 25:51Run 36:07Run 46:23Run 56:27Run 66:14Run 76:41Run 86:35Full report for this race →
Hong Kong 2024 21 Nov 2024team: Farah Nabilah, Nisyah Abdatwhat the whole field did →	Doubles Women · team 30-39	1:30:37	top 44% 199/453	53:34	29:55	7:12	splits SkiErg4:45Sled push1:24Sled pull4:34Burpee broad jump4:29Row4:57Farmers carry1:49Sandbag lunges3:10Wall balls4:47Run 15:46Run 26:13Run 37:04Run 46:53Run 57:01Run 66:51Run 76:50Run 87:01Full report for this race →
Singapore 2024 31 Aug 2024team: Farah Nabilah, Nisyah Abdatwhat the whole field did →	Doubles Women · team 30-39	1:28:20	top 31% 105/346	55:20	26:43	6:20	splits SkiErg4:46Sled push1:16Sled pull4:01Burpee broad jump3:15Row4:53Farmers carry1:58Sandbag lunges3:08Wall balls3:26Run 15:54Run 26:17Run 37:02Run 46:56Run 57:10Run 67:19Run 76:43Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 63%

Sled pull faster than 64%

Burpee broad jump faster than 53%

Row faster than 45%

Farmers carry faster than 66%

Sandbag lunges faster than 45%

Wall balls faster than 54%

Roxzone faster than 64%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 faster

Sled pull 0:34 faster

Burpee broad jump 0:08 faster

Row 0:05 slower

Farmers carry 0:16 faster

Sandbag lunges 0:11 slower

Wall balls 0:19 faster

Roxzone 0:38 faster

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farah against the typical Open Women finisher

Farah1:43:55

4:295:355:413:046:076:096:096:466:165:456:202:216:515:589:477:528:54

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:43:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown