Farah Jaddaa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:09 at Abu Dhabi Abu .
1 result at 1 race
145th of 566 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 69% |
| SkiErg: | 4:11 | 4:22 | faster than 71% |
| Run 2: | 4:43 | 5:23 | faster than 75% |
| Sled push: | 2:10 | 2:13 | faster than 54% |
| Run 3: | 4:58 | 5:36 | faster than 74% |
| Sled pull: | 4:02 | 4:08 | faster than 54% |
| Run 4: | 4:54 | 5:34 | faster than 74% |
| Burpee broad jump: | 3:34 | 3:41 | faster than 54% |
| Run 5: | 4:54 | 5:41 | faster than 76% |
| Row: | 4:20 | 4:41 | faster than 82% |
| Run 6: | 4:49 | 5:39 | faster than 78% |
| Farmers carry: | 1:54 | 1:56 | faster than 56% |
| Run 7: | 4:55 | 5:39 | faster than 75% |
| Sandbag lunges: | 3:32 | 4:09 | faster than 78% |
| Run 8: | 5:23 | 6:15 | faster than 74% |
| Wall balls: | 3:35 | 4:18 | faster than 90% |
| Roxzone: | 6:50 | 7:00 | faster than 53% |
| Runs (8 km) | 40:04 | 45:57 | faster than 76% |
| Stations (8) | 27:18 | ||
| Finish | 1:14:09 | 1:23:03 | 145th of 566 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naser Kayali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 72% |
| Push | 55% |
| Pull | 54% |
| BBJ | 55% |
| Row | 82% |
| Carry | 57% |
| Lunges | 79% |
| Wall balls | 90% |
| Roxzone | 53% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 40:07 running, 27:17 at the stations and 6:50 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Farah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:30 | 6:02 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:43 | 5:23 |
| Sled push | 2:10 | 2:13 |
| Run 3 | 4:58 | 5:36 |
| Sled pull | 4:02 | 4:08 |
| Run 4 | 4:54 | 5:34 |
| Burpee broad jump | 3:34 | 3:41 |
| Run 5 | 4:54 | 5:41 |
| Row | 4:20 | 4:41 |
| Run 6 | 4:49 | 5:39 |
| Farmers carry | 1:54 | 1:56 |
| Run 7 | 4:55 | 5:39 |
| Sandbag lunges | 3:32 | 4:09 |
| Run 8 | 5:23 | 6:15 |
| Wall balls | 3:35 | 4:18 |
| Roxzone | 6:50 | 7:00 |
| Finish | 1:14:09 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:09.
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- Adjusts every week to what you actually did
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