GBR Farah Fonseca
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:03 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Melanie Grigg, Farah Fonsecawhole field → | Doubles Women · team 30-39 | 1:50:03 | 1581st of 1,668621st of 654 aged 30-39 | 58:39 | 41:27 | 10:00 | View results | See splits Hide splitsSkiErg5:05faster than 9%Sled push2:29faster than 7%Sled pull8:56Burpee broad jump6:04faster than 10%Row5:47faster than 5%Farmers carry1:58faster than 25%Sandbag lunges5:28faster than 3%Wall balls5:40faster than 10%Runs (8 km)58:39faster than 8%Roxzone10:00faster than 20%Run 18:32faster than 7%Run 29:01Run 36:28faster than 14%Run 46:35faster than 14%Run 56:56faster than 12%Run 66:45faster than 14%Run 76:55faster than 12%Run 87:32faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melanie Grigg1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:44 against the typical Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
