Athlete · Open Men · 30-34 ·

FRA

Faouzi Nahal

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:20 (Nice Feb 2026) · Doubles Men 1:53:35 (Nice Feb 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:20 best Open Men time · Nice Feb 2026 also raced Doubles Men: each has its own best below

1810th of 2,108 best Open Men place · Nice Feb 2026 among Open Men finishers there

1:53:35 latest race · Nice Feb 2026 first Doubles Men race Doubles Men with Alain Gomis

Sled push strongest segment · Nice Feb 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:20Nice Feb 2026 · 2 races Doubles Men1:53:35Nice Feb 2026 · 1 race · with Alain Gomis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:00 best 1:38:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice Feb 2026 15 Feb 2026team: Faouzi Nahal, Alain Gomiswhat the whole field did →	Doubles Men · team 30-34	1:53:35	1367th of 1,375	1:08:04	36:09	9:27	splits SkiErg4:20Sled push1:51Sled pull3:08Burpee broad jump5:54Row4:43Farmers carry1:29Sandbag lunges7:44Wall balls7:00Run 15:43Run 25:47Run 37:50Run 47:43Run 510:39Run 610:45Run 79:52Run 89:48Full report for this race →
Nice Feb 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:38:20	1810th of 2,108	48:30	42:36	7:20	splits SkiErg4:35Sled push2:23Sled pull4:56Burpee broad jump8:04Row4:35Farmers carry1:44Sandbag lunges9:10Wall balls7:09Run 15:49Run 25:33Run 35:55Run 46:00Run 56:41Run 66:08Run 76:06Run 86:22Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:45:43	1564th of 1,805	49:06	45:49	10:53	splits SkiErg4:22Sled push2:49Sled pull4:21Burpee broad jump8:06Row4:33Farmers carry2:09Sandbag lunges10:17Wall balls9:12Run 15:10Run 24:57Run 35:15Run 45:56Run 57:41Run 66:32Run 76:20Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice Feb 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faouziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 78%

Sled pull faster than 42%

Burpee broad jump faster than 8%

Row faster than 69%

Farmers carry faster than 74%

Sandbag lunges faster than 2%

Wall balls faster than 42%

Roxzone faster than 27%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:23 faster

Sled pull 0:12 slower

Burpee broad jump 2:52 slower

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 4:09 slower

Wall balls 0:26 slower

Roxzone 1:06 slower

Runs (8 km) 9:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faouzi against the typical Open Men finisher

Faouzi1:38:20

5:494:355:332:235:554:566:008:046:414:356:081:446:069:106:227:097:20

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:09 against the typical Open Men finisher at Nice Feb 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown