FRA Fanny Lalau
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:26:21 (Amsterdam 2026) · Open Women 1:19:37 (Rotterdam 2025) · Doubles Mixed 1:07:51 (Nice 2026) · Pro Doubles Women 1:14:04 (Lyon 2026) · Doubles Women 1:13:32 (Paris Oct 2025) · Relay Women 1:09:59 (Paris Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 15:53 faster (1:42:14 to 1:26:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Fanny Lalau, Cleide Houbiguianwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:04 | top 26% 67/262 | 38:21 | 29:23 | 6:24 | splitsSkiErg4:21Sled push2:59Sled pull4:54Burpee broad jump3:02Row4:38Farmers carry1:46Sandbag lunges3:38Wall balls4:05Run 13:13Run 24:35Run 35:32Run 45:13Run 54:54Run 64:54Run 75:03Run 84:59Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Fanny Lalau, Damien Depiets Picardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:42 | top 11% 198/1,960 | 39:59 | 23:50 | 4:57 | splitsSkiErg4:07Sled push1:56Sled pull2:55Burpee broad jump2:21Row4:07Farmers carry1:34Sandbag lunges3:03Wall balls3:47Run 13:41Run 24:49Run 35:04Run 45:08Run 55:25Run 65:13Run 75:16Run 85:24Full report for this race → |
| Nice 2026 12 Feb 2026team: Fanny Lalau, Manuel Ouvrardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:51 | top 11% 177/1,610 | 38:58 | 23:56 | 5:02 | splitsSkiErg4:08Sled push1:44Sled pull3:04Burpee broad jump2:30Row4:17Farmers carry1:25Sandbag lunges2:55Wall balls3:53Run 14:35Run 24:35Run 34:57Run 44:55Run 54:57Run 65:04Run 75:05Run 84:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:26:21 | 137th of 227 | 42:46 | 37:44 | 5:56 | splitsSkiErg4:48Sled push4:23Sled pull5:41Burpee broad jump4:07Row5:02Farmers carry2:07Sandbag lunges4:37Wall balls6:59Run 13:42Run 24:50Run 35:38Run 45:31Run 55:42Run 65:20Run 75:44Run 86:22Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Fanny Lalau, Omar Belarbiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:16 | top 17% 254/1,522 | 40:52 | 24:11 | 5:17 | splitsSkiErg3:54Sled push1:50Sled pull3:18Burpee broad jump2:26Row4:10Farmers carry1:36Sandbag lunges3:00Wall balls3:57Run 14:50Run 27:46Run 34:42Run 44:27Run 54:42Run 64:44Run 74:45Run 85:00Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Mariam Ouikene, Fanny Lalauwhat the whole field did → | Doubles Women · team 35-39 | 1:13:32 | top 6% 91/1,691 | 41:39 | 26:24 | 5:33 | splitsSkiErg4:14Sled push1:29Sled pull4:25Burpee broad jump2:56Row4:39Farmers carry1:32Sandbag lunges3:18Wall balls3:51Run 14:01Run 24:59Run 35:12Run 45:10Run 55:27Run 65:27Run 75:31Run 85:55Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Fanny Lalau, Marine Trendafilov, Marie Bistue, Estelle Guerinwhat the whole field did → | Relay Women · team U40 | 1:09:59 | 1st of 39 | 33:25 | 31:15 | 5:24 | splitsSkiErg4:54Sled push2:46Sled pull3:58Burpee broad jump5:13Row4:48Farmers carry1:34Sandbag lunges3:00Wall balls5:02Run 12:38Run 23:56Run 34:18Run 44:17Run 54:23Run 64:06Run 74:03Run 85:47Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Fanny Lalau, Guillaume Ubertiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:18 | top 18% 127/722 | 37:29 | 25:47 | 9:02 | splitsSkiErg4:01Sled push1:34Sled pull3:17Burpee broad jump2:54Row4:42Farmers carry1:39Sandbag lunges3:54Wall balls3:46Run 15:40Run 24:16Run 34:46Run 44:22Run 54:25Run 64:32Run 74:35Run 84:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: Fanny Lalau, Estelle Guerinwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:16:02 | 30th of 68 | 41:48 | 28:12 | 6:07 | splitsSkiErg4:23Sled push2:39Sled pull4:50Burpee broad jump2:42Row4:55Farmers carry1:42Sandbag lunges3:19Wall balls3:42Run 14:26Run 24:50Run 35:06Run 45:04Run 57:10Run 65:07Run 75:02Run 85:07Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:19:37 | top 12% 127/1,119 | 41:21 | 32:50 | 5:30 | splitsSkiErg4:42Sled push2:21Sled pull6:01Burpee broad jump4:25Row5:06Farmers carry1:50Sandbag lunges3:26Wall balls4:59Run 14:37Run 24:38Run 35:24Run 45:18Run 55:13Run 65:08Run 75:20Run 85:47Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:33:35 | 75th of 109 | 42:32 | 44:33 | 6:35 | splitsSkiErg4:54Sled push5:41Sled pull8:22Burpee broad jump4:43Row5:04Farmers carry2:43Sandbag lunges5:16Wall balls7:50Run 15:55Run 24:27Run 35:28Run 45:27Run 55:25Run 65:13Run 75:06Run 85:33Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:42:14 | 62nd of 73 | 46:18 | 49:10 | 6:52 | splitsSkiErg4:53Sled push7:57Sled pull9:15Burpee broad jump4:56Row5:18Farmers carry3:32Sandbag lunges5:54Wall balls7:25Run 14:04Run 25:03Run 36:02Run 46:04Run 56:14Run 66:04Run 76:15Run 86:36Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Julien Negre, Fanny Lalauwhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:51 | 277th of 401 | 58:26 | 35:43 | 10:47 | splitsSkiErg4:35Sled push2:49Sled pull5:54Burpee broad jump5:05Row5:28Farmers carry2:15Sandbag lunges5:09Wall balls4:28Run 17:29Run 26:36Run 36:47Run 47:06Run 57:10Run 67:24Run 77:24Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fanny against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Pro Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
