Athlete · Doubles Women · team U29 ·

NED

Famke van Duinen

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:35:09 at Heerenveen 2025.

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1:35:09 best Doubles Women time · Heerenveen 2025 2 Doubles Women races

642nd of 858 best Doubles Women place · Heerenveen 2025 among Doubles Women finishers there

1:35:09 latest race · Heerenveen 2025 best Doubles Women time so far Doubles Women with Demi Tahamata

Sled push strongest segment · Heerenveen 2025 faster than 82% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Demi Tahamata, Famke Van Duinenwhat the whole field did →	Doubles Women · team U29	1:35:09	642nd of 858	52:35	32:05	10:34	splits SkiErg4:48Sled push1:31Sled pull4:43Burpee broad jump5:12Row5:25Farmers carry2:18Sandbag lunges3:46Wall balls4:22Run 15:54Run 26:03Run 36:17Run 46:19Run 56:52Run 67:12Run 76:41Run 87:21Full report for this race →
Amsterdam 2024 10 Oct 2024team: Famke Van Duinen, Demi Tahamatawhat the whole field did →	Doubles Women · team U29	1:36:52	737th of 965	56:12	31:49	8:56	splits SkiErg4:37Sled push1:37Sled pull4:21Burpee broad jump5:16Row5:14Farmers carry1:56Sandbag lunges4:00Wall balls4:48Run 14:42Run 26:46Run 36:48Run 46:57Run 57:22Run 67:41Run 77:31Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Famkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 82%

Sled pull faster than 14%

Burpee broad jump faster than 26%

Row faster than 27%

Farmers carry faster than 7%

Sandbag lunges faster than 47%

Wall balls faster than 25%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 faster

Sled pull 0:49 slower

Burpee broad jump 0:46 slower

Row 0:13 slower

Farmers carry 0:22 slower

Sandbag lunges 0:04 slower

Wall balls 0:21 slower

Roxzone 1:14 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Famke against the typical Doubles Women finisher

Famke1:35:09

5:544:486:031:316:174:436:195:126:525:257:122:186:413:467:214:2210:34

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown