Athlete · Open Women · 25-29 ·

NED

Famke Overwijk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:50 (Heerenveen 2026) · Doubles Women 1:25:15 (Rotterdam 2026).

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1:44:50 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

902nd of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:44:50 latest race · Heerenveen 2026 first Open Women race Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:50Heerenveen 2026 · 1 race Doubles Women1:25:15Rotterdam 2026 · 2 races · with Naomi Zuidema

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:44:50	902nd of 1,245	49:05	45:53	9:57	splits SkiErg5:12Sled push3:08Sled pull5:32Burpee broad jump11:03Row5:45Farmers carry2:06Sandbag lunges6:18Wall balls6:49Run 15:40Run 25:49Run 36:12Run 46:07Run 56:04Run 66:01Run 76:08Run 87:07Full report for this race →
Rotterdam 2026 19 Apr 2026team: Naomi Zuidema, Famke Overwijkwhat the whole field did →	Doubles Women · team 16-24	1:25:15	top 46% 933/2,052	44:52	32:25	8:01	splits SkiErg4:58Sled push1:59Sled pull3:53Burpee broad jump5:00Row5:26Farmers carry1:37Sandbag lunges4:45Wall balls4:47Run 16:04Run 25:23Run 35:21Run 45:24Run 55:39Run 65:27Run 75:21Run 86:15Full report for this race →
Amsterdam 2026 21 Jan 2026team: Famke Overwijk, Naomi Zuidemawhat the whole field did →	Doubles Women · team 16-24	1:27:25	950th of 1,635	47:33	30:47	9:09	splits SkiErg4:54Sled push1:48Sled pull4:16Burpee broad jump5:23Row5:38Farmers carry1:33Sandbag lunges3:05Wall balls4:10Run 14:57Run 25:47Run 36:00Run 45:55Run 56:10Run 65:50Run 76:08Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Famkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 26%

Sled pull faster than 36%

Burpee broad jump faster than 8%

Row faster than 22%

Farmers carry faster than 63%

Sandbag lunges faster than 19%

Wall balls faster than 48%

Roxzone faster than 38%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:24 slower

Sled pull 0:27 slower

Burpee broad jump 3:58 slower

Row 0:22 slower

Farmers carry 0:06 faster

Sandbag lunges 1:22 slower

Wall balls 0:08 slower

Roxzone 0:47 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Famke against the typical Open Women finisher

Famke1:44:50

5:405:125:493:086:125:326:0711:036:045:456:012:066:086:187:076:499:57

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:58 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown