NED Famke Dijkstra
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:42 (Rotterdam 2025) · Pro Doubles Women 1:20:08 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Chanou Kersten, Famke Dijkstrawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:08 | top 42% 67/161 | 42:23 | 33:45 | 4:05 | splitsSkiErg4:27Sled push2:33Sled pull5:30Burpee broad jump4:44Row5:18Farmers carry1:55Sandbag lunges4:10Wall balls5:08Run 14:25Run 25:04Run 35:55Run 45:48Run 55:42Run 65:30Run 75:38Run 84:25Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:28:42 | top 35% 382/1,119 | 46:55 | 36:04 | 5:48 | splitsSkiErg4:51Sled push2:06Sled pull5:08Burpee broad jump6:53Row5:25Farmers carry1:59Sandbag lunges4:43Wall balls4:59Run 15:20Run 25:24Run 35:57Run 46:02Run 56:06Run 65:55Run 75:45Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Famke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
